White Pumpkin Juice

Spiritual leaders in India used to stress the importance of including white pumpkin in our diet regularly as it is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in meditation because each food generates different effects on different parts of the brain. Saatvik food is recommended to…

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Fermented rice

Fermented rice is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish meal followed…

Mixed Fruit Juice

My father never missed to treat me with a glass of delicious mixed fruit juice when he took me out for shopping during hot sunny days. He always preferred to take fresh mixed fruit juice without ice & sugar, thus I got motivated to prepare fruit juice without ice (or ice cream) and to use…

Cornmeal cake with Jackfruit glaze

Generally I prefer my cake moist & spongy but frosting free as buttery sugary frosting makes me feel guilty. Instead I enjoy my cake glazed with honey, fruit juice, or chocolate syrup. Now I have made spongy cake glazed with jackfruit pulp dotted with cucumber seeds. For the spongy texture I added starch as suggested…

Cottonseed milk dessert

Cottonseed milk is one of the best vegan milk traditionally used by people in the villages near my home town, Madurai, for making nutritious desserts. As a part of my college education, I served as a NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the…

Miraculous Drink

Few years ago I had a serendipitous encounter with an amazing fruit kudampuli while I was looking for a gut-friendly substitute for tamarind used in south Indian cuisine. Kudampuli (Garcinia Cambogia or malabar tamarind) is a rich source of an interesting chemical compound hydroxycitric acid (HCA). HCA is well known to western medicine for its astounding property…

Cornmeal Puttu with Sweet Sundal

I feel it is more beneficial to take cornmeal than cornflakes for breakfast, hence I prefer to make gluten-free cornmeal puttu and protein-rich green gram sundal for breakfast. Puttu is usually prepared using rice flour, you may refer the table below to find out how cornmeal serves good for making puttu. Whenever my mother prepares green…

Veppampoo pachadi

We normally celebrate every new beginning with sweets, but it is exceptional that we prepare bitter neem flower pachadi specially on our New Year usually falls on the 14th of April. On this day of Chithirai Vishu we used to have an elaborate lunch meal consisting of bitter neem flower pachadi, astringent raw jack fruit…

Anna Payasam

Whenever I heard the word payasam, I was visualizing rice & lentil jaggery payasam aka anna payasam during my childhood days. It was a delicious staple dessert prepared in our family whether to treat our guests, or on our birthdays, on any festival, or simply to offer to deities at home on Fridays. However we…

Neem flower rasam

As a child I hated few things imposed by my grand parents during our visit every summer. It was disgusting to find all our clothes reeked of bitter neem oil as they were washed using neem detergents. We also disliked to gobble up extremely bitter balls made of neem leaves paste forcibly given by our…

Mango Pickle

Typically pickling is a time-consuming process and those fermented pickles have longer shelf life. But I like to make instant pickles that can be consumed immediately and has limited shelf life. Besides I like to prepare melt-in-mouth mango pickle unlike the conventional one made al dente. So anyone who shares such similar taste would definitely…

Melon ball fruit salad

Ever since I realized the weight loss properties of musk melons I started including them in my diet as much as possible during the entire summer. Also I stopped making musk melon juice with added sugar for myself but started taking salads to enjoy its health benefits completely. Now lets make melon ball fruit salad…