Yogurt Curry

Yogurt Curry is a delicious traditional South Indian curry loved by everybody young or old. Morkuzhambu is usually prepared with single vegetable like ash gourd (vellai poosani), drumsticks, ladies finger or colacasia (cheppang kizhangu). Any paruppu vadai (deep fried lentil patties) like vazhaipoo vadai, aama vadai or keerai vadai may be immersed into this curry…

Shallot Chutney

Chinna vengaya chutney is a spicy tasty healthy traditional chutney mainly prepared for young girls & pregnant women. Shallots contain flavonoids that have powerful antioxidant properties; shallots also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of iron &…

Bread Pizza

Bread Pizza is a simple healthy delicious pizza that can be made easily at home. You can surprise your children when they return home by serving flavorful warm Bread Pizzas topped with crunchy veggies & stringy cheese.  It helps to relieve their stress and motivates them to do their after-school work happily. Try & see…

Happy Women’s Day

On this International Women’s Day I wish every woman health & happiness! I have compiled a list of nutritious recipes that meet the dietary requirements of women of all ages; you can click on these images below for their recipes. For Young Girls: Ebony Sweetmeat is made of black grams that are rich in protein, iron,…

Weekend Lunch

This is the lunch I prepare mostly on Saturdays. It can be prepared easily within an hour, if you plan in advance and make all ingredients available. Everybody will surely enjoy this lovely lunch especially kids. I feel tiffin sambar goes well with citrus rice also;  vazhaipoo vadai & pottukadalai thuvaiyal taste delicious with citrus…

Mango Jam

Mango jam or maangai pachadi is a flavorful sweet sour spicy jam prepared using semi-ripe mangoes. When a scoop of vanilla ice cream is glazed with this scrumptious mango jam, it tastes heavenly. Mangoes contain dietary fiber, vit A & vit C; they also contain antioxidants that fight against free radicals. So you can try…

Banana Flower Patties

Vazhaipoo Vadai or banana flower patties are gluten-free snacks prepared with yellow peas and banana flowers. These irresistible patties have crispy skin mainly because of yellow peas. Banana flowers have flavor similar to that of artichokes. Banana flowers can be included in our diet as banana flower stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu…

Tamarind Curry

Puli Kuzhambu or Tamarind Curry is a spicy tangy traditional curry prepared with garlic & shallots. Garlic & shallots are considered to be very good for heart health as they reduce hypertension and control cholesterol. Also they help in removing toxins from our system. Besides garlic has antibacterial, antiviral & antifungal properties too. You can…

Millet Noodles

Ragi idiyappam is a healthy tasty gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss too. Finger millets can be included in children, women & old people’s diet as they are rich in calcium and iron….

Lentil Crumble

Paruppu usili (lentil crumble with veggies) is one of the most popular south Indian sides served with rice. For people on weight-loss diet a bowl of usili can be taken as a mid-morning meal; it makes them feel full and it contains protein, fiber, vitamins & minerals. Also it can be packed as a healthy…

Ebony Sweetmeat

Ulundhangkali is a soft silky delicious ebony sweet; it is a traditional south Indian sweetmeat prepared mainly for teenage girls & pregnant women. Ulundhu kali is believed to strengthen uterus & bones and it is our customary to serve this kali to a girl when she attains her puberty. Our grandmothers never had arthritis &…

Chayote Delight

Chow-chow kootu is a South Indian curry prepared with lentils & coconut masala. It is recommended for women to include chayote in their diet before and during pregnancy as it prevents neural defects in newborns. Chayote is also a rich source of dietary fiber & contains no saturated fat; so it is good for reducing cholesterol…