Starch-free Rice

If you are keen to take low-carbs and yet you are tempted to take rice, then here is the cooking method with which you can reduce the carbs in rice. For this I use heavy bottom cooking pot with a lid that has holes in it; this lid can be locked with pot and hence the pot can even be kept tilted to drain out starch. You can also check similar rice cooking vessel here:

https://www.elgiultra.com/products/pressure-cookers/diet-cookers?gclid=CJO79crD6dECFUQXaAodSKoBjA

Cooking Time : 30 min

Serves: 4

Ingredients:

  1. Boiled rice – 300 g ( 1 and 1/2 cup) 
  2. Water – 3 Litres

Cooking Directions:

  • Wash rice and keep aside.
  • Bring water to a boil in a pot, add rice and cook rice for 20-25 minutes.
  • Before turning off the stove, just check whether rice is properly cooked or not.
  • Now lock the pot with its lid & then place it tilted on top of a vessel.
  • Wait for few minutes until starch gets drained off completely.
  • Transfer rice to a casserole.
  • Serve hot starch-free rice.


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