Greengram Sundal

Greengram (Paasi payaru) sundal is a healthy snack that can be packed for your kids. This can also be served to people of all ages for the following reasons:

  • Easily digestible compared to other legumes.
  • Good source of protein & fibre.
  • Low glycemic index and hence one may not feel hungry for quite longer.

Cooking Time: 30 min

Serves : 2

Ingredients:

  1. Whole greengram (paasi payaru) – 1 cup (200 g)
  2. Mustard seeds (kadugu) – 1/2 tsp
  3. Red chillies (milagai vatral) – 2 Nos.
  4. Curry leaves (karivepilai)- 2 sprigs
  5. Coconut gratings (thengai thuruval) – 2 tsp
  6. Salt – 1/2 tsp
  7. Oil – 1 tsp

Cooking Method:

  • Pressure cook greengram (simmer for 10 min after bringing to high pressure).
  • Heat a pan with oil, add mustards, when they spluttered add curry leaves & redchillies.
  • Fry them in medium flame for 30 sec.
  • Add cooked greengram & salt and blend them together.
  • Sprinkle coconut gratings before serving.

Please refer pictures below from top to bottom for cooking method.

Please Note:

Use the ratio of 1:2  (gram: water) for pressure cooking greengram. If you cook sundal with less water for more time, it will be cooked well and it wont turn mushy as well.

Advertisements

2 Comments Add yours

  1. Jaya says:

    Should green gram be soaked and boioed or it can be boiled just like that with water.

    Like

    1. Megala says:

      Hi!
      If you are soaking in water or dry roasting before pressure cooking, it helps to cook faster. So you have to adjust the cooking time accordingly, else it may turn mushy.
      By the way, thanks for visiting my blog!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s