On this International Women’s Day I wish every woman health & happiness!
I have compiled a list of nutritious recipes that meet the dietary requirements of women of all ages; you can click on these images below for their recipes.
For Young Girls: Ebony Sweetmeat is made of black grams that are rich in protein, iron, calcium, magnesium & potassium; protein required for growing children, iron prevents anemia (a condition prevalent among young girls) and other minerals required to strengthen bones.
For Pregnant women: Coriander seeds chutney helps to alleviate nausea & morning sickness.
For Lactating Mothers: These patties are made of banana flowers that are good for lactating mothers.
For Busy Mothers: Meals with Drumstick leaves is ideal for active mothers who should take care of themselves by taking foods that are rich in protein, vitamins and minerals especially iron & calcium.
For women going through menopause: Soy contains isoflavones, plant estrogens, so you can try this briyani with soy nuggets.
For Grandmothers: Millet Noodles made of finger millets rich in calcium & iron and is easily digestible as they are steamed.