Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram Rice) is a very unique rice prepared in almost every household in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially for girls & women, it can be served to kids, men & old people alike.

Traditionally black gram lentils, sesame seeds and fenugreek seeds are believed to boost women’s fertility. Sesame seeds are great source of vitamin B6 that is required to conceive & also to prevent miscarriage as it balances hormone level. Black grams are rich sources of protein, fiber, iron, calcium, potassium & magnesium; hence it helps to increase hemoglobin count & bone mineral density.

IMG_8068

Typically we serve black gram rice in 2 portions: first we mix a portion of blackgram rice with sesame chutney, pour sesame oil generously over the rice and savor this rice with mixed vegetable gravy (aviyal), deep fried blackgram papad (ulundhu pappadam) & rice cracker (koozh vatral); next we mix rice & curd and relish with sesame chutney, mango pachadi and vadagam. But sometimes we serve Blackgram rice even without aviyal & mango pachadi.

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Now lets get into the recipe for ulundhu saadham:

Ingredients:

  1. Boiled rice (puzhungal arisi) – 1 cup (200 g)
  2. Split blackgram lentils (de-skinned) – 1/2 cup (100 g)
  3. Cumin seeds or fenugreek seeds – 1 tbsp
  4. Garlic – 9 pods
  5. Salt – 1 tsp
  6. Water – 4 cups (800 ml)

Method:

  • Grind garlic & cumin seeds coarsely and keep aside (if you are using fenugreek seeds, crush garlic alone using mortar & pestle).
  • Dry roast blackgram lentils in medium flame before washing along with rice.
  • Add washed rice & lentils, ground garlic, salt & water into a pressure cooker and bring to a boil.
  • Close the cooker and simmer for 10 min.
  • When the pressure is released, gently mix rice and dal.
  • Sprinkle coconut gratings before serving hot ulundham paruppu sadham with ellu thuvaiyal.

Sesame Chutney:

We generally prefer to make this chutney spicier as all other dishes including black gram rice are not spicy, so you can adjust tamarind & red chillies to suit your taste.

Lets prepare ellu thuvaiyal for ulundham paruppu sadham:

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Ingredients:

  1. Sesame oil (nallennai) – 1 tsp
  2. Sesame seeds (ellu) – 1/2 cup
  3. Red chillies – 10 Nos.
  4. Coconut – 5 pieces (2 inch)
  5. Tamarind (as shown in the picture below)
  6. Salt – 1 tsp

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Method:

  • Heat oil in a pan in medium flame, roast red chillies till they puffed.
  • Remove chillies from pan before getting burnt or blackened.
  • Add sesame seeds in the same pan.
  • Roast them in low flame flipping every 10 sec till they stop spluttering.
  • Grind all ingredients into a fine paste adding little (50 ml) water.

Please Note:

  1. You can use black sesame or white sesame or both in equal portions, traditionally we use black sesame only. But children may not like dark grey colored chutney that you can see served on banana leaf in the second picture.
  2. We have to keep flipping sesame while roasting to prevent them burnt, if burnt it tastes bitter.
  3. You can even prepare this chutney without adding coconut.
  4. You can also add a teaspoon of powdered palm jaggery (karuppatti) to avoid becoming rancid.
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44 Comments Add yours

  1. Jeni G.J says:

    sesame chutney is a good recipe..and a healthy one..will try it

    Liked by 1 person

    1. Megala says:

      Thank you Jeni!

      Liked by 1 person

    1. Megala says:

      Yep! Thank you!

      Liked by 1 person

  2. Tasty and healthy recipe , good presentation, felt like to have it now

    Liked by 2 people

    1. Megala says:

      🙂
      Thank you!

      Liked by 1 person

  3. I would like to try this rice one day.

    Liked by 2 people

    1. Megala says:

      Thank you ! Let me know how you like it!!

      Like

  4. my mouth is already watering, thank you))) but seriously i love your blog, it is great!)

    Liked by 2 people

    1. Megala says:

      Thank you so much!

      Liked by 1 person

      1. you’re welcome)

        Liked by 2 people

  5. KR says:

    I recently heard the fact that rice has ca 100 000 different sorts ..:) I know only few.
    Your Sesame Chutney recipe look very alluring 🙂 Thank you for sharing !

    Liked by 2 people

    1. Megala says:

      Yes, thanks for dropping by!

      Liked by 1 person

  6. I love rice with legumes in them! I had no idea about the health properties of black gram, either, I will remember this dish next time I want to conceive, ha! that sesame chutney looks so creamy and amazing, too.

    Liked by 2 people

    1. Megala says:

      Thanks for reading my post and for your kind words!

      Like

  7. I love the mix of rice and lentils. It looks superb. The chutney looks great as well, although I would take away the chillies as I’m not the best with spice. 🙂

    Liked by 2 people

    1. Megala says:

      Thank you, and thanks for stopping by!
      Yes, it is bit spicy!

      Liked by 1 person

  8. Sumith says:

    Beautifully explained! And an interesting recipe. Thanks for the share Megala

    Liked by 2 people

  9. AG says:

    One of my favourite dishes. Being a non-veg eater, I used to have this rice with thick mutton gravy. I am from Nellai. I was wondering this recipe (rice with aviyal) looks like something from south Tamil Nadu. Then I checked your About page to know that your parents are from Nellai. Good work.

    AG

    Liked by 2 people

    1. Megala says:

      Thanks for stopping by! Glad that you are also from Nellai!!

      Liked by 1 person

  10. Very Interesting Recipe…Will definitely try this..

    Liked by 2 people

    1. Megala says:

      Thanks and let me know how you like it.

      Liked by 1 person

  11. Sandhya says:

    What a delicious and healthy treat! I especially liked the step by step photos. Thanks for sharing.

    Liked by 2 people

    1. Megala says:

      Thanks Sandhya!

      Like

  12. paintdigi says:

    Nice posts.
    Beautiful blog.
    Congratulations.
    Welcome to see my creations:
    Paintdigi.comm

    Liked by 2 people

    1. Megala says:

      Sure, thanks!

      Liked by 1 person

  13. Nancy says:

    This all sounds wonderful!

    Liked by 2 people

    1. Megala says:

      Thank you very much!

      Like

  14. Looks & sounds delicious 😊 I have got to try this!

    Liked by 2 people

    1. Megala says:

      Thank you, and thanks for stopping by!

      Liked by 1 person

  15. PriyaPandian says:

    I have heard about this rice but never made it. Will try. Healthy share 🙂

    Liked by 2 people

  16. Aruna says:

    I am not too fond of Udad Dal in cooking but your recipe is so tempting that I may try it! Great share. 🙂

    Liked by 2 people

    1. Megala says:

      Thank you !

      Like

  17. InspiresN says:

    Looks great!..will definitely try it out sometime ,especially the chutney, interesting facts about the recipe as well.Thanks for sharing! .

    Liked by 2 people

    1. Megala says:

      Thank you so much!

      Liked by 1 person

  18. Lavs Raj says:

    Very Healthy!! detailed explanation and clicks.. thanks for sharing! 😀

    Liked by 2 people

  19. annika says:

    I make rice with different pulses but never tried it with black gram. Your recipe looks very good!

    Liked by 2 people

    1. Megala says:

      Thank you so much!

      Liked by 1 person

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