Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram Rice) is a very unique rice prepared in almost every household in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially for girls & women, it can be served to kids, men & old people alike.

Traditionally black gram lentils, sesame seeds and fenugreek seeds are believed to boost women’s fertility. Sesame seeds are great source of vitamin B6 that is required to conceive & also to prevent miscarriage as it balances hormone level. Black grams are rich sources of protein, fiber, iron, calcium, potassium & magnesium; hence it helps to increase hemoglobin count & bone mineral density.

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Typically we serve black gram rice in 2 portions: first we mix a portion of blackgram rice with sesame chutney, pour sesame oil generously over the rice and savor this rice with mixed vegetable gravy (aviyal), deep fried blackgram papad (ulundhu pappadam) & rice cracker (koozh vatral); next we mix rice & curd and relish with sesame chutney, mango pachadi and vadagam. But sometimes we serve Blackgram rice even without aviyal & mango pachadi.

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Now lets get into the recipe for ulundhu saadham:

Ingredients:

  1. Boiled rice (puzhungal arisi) – 1 cup (200 g)
  2. Split blackgram lentils (de-skinned) – 1/2 cup (100 g)
  3. Cumin seeds or fenugreek seeds – 1 tbsp
  4. Garlic – 9 pods
  5. Salt – 1 tsp
  6. Water – 4 cups (800 ml)

Method:

  • Grind garlic & cumin seeds coarsely and keep aside (if you are using fenugreek seeds, crush garlic alone using mortar & pestle).
  • Dry roast blackgram lentils in medium flame before washing along with rice.
  • Add washed rice & lentils, ground garlic, salt & water into a pressure cooker and bring to a boil.
  • Close the cooker and simmer for 10 min.
  • When the pressure is released, gently mix rice and dal.
  • Sprinkle coconut gratings before serving hot ulundham paruppu sadham with ellu thuvaiyal.

Sesame Chutney:

We generally prefer to make this chutney spicier as all other dishes including black gram rice are not spicy, so you can adjust tamarind & red chillies to suit your taste.

Lets prepare ellu thuvaiyal for ulundham paruppu sadham:

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Ingredients:

  1. Sesame oil (nallennai) – 1 tsp
  2. Sesame seeds (ellu) – 1/2 cup
  3. Red chillies – 10 Nos.
  4. Coconut – 5 pieces (2 inch)
  5. Tamarind (as shown in the picture below)
  6. Salt – 1 tsp

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Method:

  • Heat oil in a pan in medium flame, roast red chillies till they puffed.
  • Remove chillies from pan before getting burnt or blackened.
  • Add sesame seeds in the same pan.
  • Roast them in low flame flipping every 10 sec till they stop spluttering.
  • Grind all ingredients into a fine paste adding little (50 ml) water.

Please Note:

  1. You can use black sesame or white sesame or both in equal portions, traditionally we use black sesame only. But children may not like dark grey colored chutney that you can see served on banana leaf in the second picture.
  2. We have to keep flipping sesame while roasting to prevent them burnt, if burnt it tastes bitter.
  3. You can even prepare this chutney without adding coconut.
  4. You can also add a teaspoon of powdered palm jaggery (karuppatti) to avoid becoming rancid.
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44 Comments Add yours

  1. Jeni G.J says:

    sesame chutney is a good recipe..and a healthy one..will try it

    Liked by 1 person

    1. Megala says:

      Thank you Jeni!

      Liked by 1 person

    1. Megala says:

      Yep! Thank you!

      Liked by 1 person

  2. Tasty and healthy recipe , good presentation, felt like to have it now

    Liked by 2 people

    1. Megala says:

      🙂
      Thank you!

      Liked by 1 person

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