Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially for young girls & pregnant women, it can be served to kids, men & old people alike.


Black gram lentils, sesame seeds and fenugreek seeds are believed to boost women’s fertility. Sesame seeds are great sources of vitamin B6 required to conceive & also to prevent miscarriage as it balances hormone level. Black grams are rich sources of protein, fiber, iron, calcium, potassium & magnesium, so it helps to increase hemoglobin count & bone mineral density.


How to serve ulundham paruppu sadam: Typically black gram rice with sesame chutney is served along with aviyal, sweet mango pachadi, or vendaikai pachadai (any one or more). But sometimes it is served just with appalam, vatral, or vadagam alone. We used to take black gram rice in 2 portions: first we mix a portion of blackgram rice with sesame chutney, pour sesame oil generously over the rice and savor this rice with aviyal/ vendaikai pachadai and  appalam/ papadam/ koozh vatral; then we mix rice & curd and relish with sesame chutney, mango pachadi and vadagam.


Now let’s get into the recipe for ulundhu sadam:


  1. Boiled rice (puzhungal arisi) – 1 cup (200 g)
  2. Split black gram lentils (de-skinned) – 1/2 cup (100 g)
  3. Cumin seeds or fenugreek seeds – 1 tbsp
  4. Garlic – 9 cloves
  5. Salt – 1 tsp
  6. Water – 4 cups (800 ml)


  • Crush garlic & cumin seeds coarsely using mortar & pestle and keep aside (crush garlic alone when fenugreek seeds are used).
  • Dry roast black gram lentils in medium flame before washing along with rice.
  • Add washed rice & lentils, minced garlic, salt & water into a pressure cooker and bring to a boil.
  • Pressure cook the rice-lentil mixture (simmer for 10 min when it reaches high pressure).
  • When the pressure is released, gently mix rice and dal and garnish with coconut gratings.
  • Serve hot ulundham paruppu sadham with ellu thuvaiyal.

Please Note: It is preferred to use cumin seeds during winter & fenugreek seeds during summer.

Sesame Chutney

We prefer to make this chutney spicier as all other dishes served in this meal are not spicy, so you may adjust tamarind & red chillies to suit your palate. Now the recipe for ellu thuvaiyal is as below:



  1. Sesame oil (nallennai) – 1 tsp
  2. Sesame seeds (ellu) – 1/2 cup
  3. Red chillies – 10 Nos.
  4. Coconut – 5 pieces (2 inch)
  5. Tamarind (as shown in the picture below)
  6. Salt – 1 tsp


  • Heat oil in a pan in medium flame and roast red chillies till they puffed up.
  • Remove chillies from pan before getting burnt or blackened.
  • Add sesame seeds in the same pan.
  • Roast them in low flame flipping every 10 sec until they stop bursting.
  • Grind all ingredients into a fine paste adding little (50 ml) water.

Cooking Tips:

  1. Black sesame seeds are typically used for this chutney, but some children may not like dark grey colored chutney as served on a banana leaf in the third picture. So we can use black sesame or white sesame or both in equal portions.
  2. We have to keep flipping sesame while roasting to prevent them getting burnt, and the thuvaiyal tastes bitter when burnt.
  3. You can even prepare this chutney without adding coconut.
  4. You may add water according to the desired consistency of chutney, some may like it being runny or viscous.
  5. You may add a teaspoon of powdered palm jaggery (karuppatti) to balance the slightly bitter flavor of sesame.

57 Comments Add yours

  1. Very healthy

    1. Megala says:

      Yep! Thank you!

  2. Tasty and healthy recipe , good presentation, felt like to have it now

    1. Megala says:

      Thank you!

  3. I would like to try this rice one day.

    1. Megala says:

      Thank you ! Let me know how you like it!!

  4. my mouth is already watering, thank you))) but seriously i love your blog, it is great!)

    1. Megala says:

      Thank you so much!

      1. you’re welcome)

  5. KR says:

    I recently heard the fact that rice has ca 100 000 different sorts ..:) I know only few.
    Your Sesame Chutney recipe look very alluring 🙂 Thank you for sharing !

    1. Megala says:

      Yes, thanks for dropping by!

  6. I love rice with legumes in them! I had no idea about the health properties of black gram, either, I will remember this dish next time I want to conceive, ha! that sesame chutney looks so creamy and amazing, too.

    1. Megala says:

      Thanks for reading my post and for your kind words!

  7. I love the mix of rice and lentils. It looks superb. The chutney looks great as well, although I would take away the chillies as I’m not the best with spice. 🙂

    1. Megala says:

      Thank you, and thanks for stopping by!
      Yes, it is bit spicy!

  8. Sumith says:

    Beautifully explained! And an interesting recipe. Thanks for the share Megala

    1. Megala says:


  9. AG says:

    One of my favourite dishes. Being a non-veg eater, I used to have this rice with thick mutton gravy. I am from Nellai. I was wondering this recipe (rice with aviyal) looks like something from south Tamil Nadu. Then I checked your About page to know that your parents are from Nellai. Good work.


    1. Megala says:

      Thanks for stopping by! Glad that you are also from Nellai!!

  10. Very Interesting Recipe…Will definitely try this..

    1. Megala says:

      Thanks and let me know how you like it.

      1. For sure…

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