Miraculous Drink

Few years ago I had a serendipitous encounter with an amazing fruit kudampuli while I was looking for a gut-friendly substitute for tamarind used in south Indian cuisine. Kudampuli (Garcinia Cambogia or malabar tamarind) is a rich source of an interesting chemical compound hydroxycitric acid (HCA). HCA is well known to western medicine for its astounding property to convert food into energy and also hinder the accumulation of fat in our body. Thus HCA extracted from Garcinia Cambogia is mostly used in the manufacture of weight loss supplements and they are recommended to treat obese particularly diabetics.


So I grew curious to experiment with kudampuli, initially I used 1 or 2 rinds of tangy yet less-acidic kudampuli in sambar or kuzhambu in place of tamarind extract for a month and I could not notice any significant effects of HCA. But when I started taking kudampuli juice, my heart jumped with joy as I began to feel as if fat in my body just melting away in a couple of days, furthermore I found my clothes dropping one size down within 2 weeks. Though I was tempted to continue for a longer period, I stopped taking it in 2 weeks as there is a saying in Tamil, “alavukku minjinaal amirthamum nanju” meaning “even the elixir of life turns poisonous if taken excessively”.


Since traditional Indian system of medicines like Siddha or Ayurveda repeatedly beats the drum for moderating the intake of herbs & spices, I do follow the same with strong conviction. Ayurveda recommends to take kudampuli juice during summer as it helps to keep our body cool. So I never missed to take this miraculous fat-burning drink every summer, and I prefer to take it an hour before the large meal of a day, because it also acts as a fantastic appetite suppressor. I find taking kudampuli juice as a safe and healthy way to shed some unwanted weight for a normal person compared to over-the-counter weight loss supplements manufactured by extracting HCA from kudampuli, because it is fresh & home-made and hence does not have any side effects unlike those supplements.


Health benefits of kudampuli:

  • Improves metabolism – Kudampuli helps to convert food into energy rather than depositing as fat.
  • Suppresses appetite – it helps to increase the production of serotinin, which in turn suppresses appetite & reduces craving.
  • Promotes weight loss – because of improved metabolism.
  • Treats gastric ulcer – by increasing the mucosal defence and also by decreasing acidity in gastric areas.
  • Lowers cholesterol – by raising HDL (good cholesterol) & also by lowering LDL (bad cholesterol)
  • Reduces blood sugar – due to improved metabolism.

To enjoy these benefits all through the year it is preferred to include kudampuli in our diet as frequent as possible. We can add 1 or 2 pieces of kudampuli into the boiling curry, leave those pieces until its tartness is fully absorbed,  and remove them before serving. I feel this method is safer than taking kudampuli juice for a long term.

Now lets see how kudampuli juice is prepared:

Yields : 250 ml, serves: 1 adult

Time taken: 5 min


  1. Kudampuli – 1 No.
  2. Any sweetener like palm sugar (panang karkandu), powdered palm jaggery/ cane jaggery (vellam/ karuppatti) – as desired
  3. Water – 250 ml
  4. A pinch of powdered cardamom seeds/ cumin seeds for flavor (optional)
  5. A pinch of crushed pepper/ dried ginger to balance the tartness (optional)

Kudampuli juice preparation:

  • Wash kudampuli and microwave for 1 min (or until soft & tender*) after adding 20 ml water. (alternatively you can soak in warm water for 3 hours)
  • Grind kudampuli & sweetener into a smooth paste.
  • Add water and pulse for few seconds.
  • Now pour kudampuli juice through a fine mesh.
  • Dilute it with required water so that it does not taste sour.
  • Now kudampuli juice is ready to drink.

*If kudampuli is tough & hard nor fully soaked, it may cause an irritation to your throat.


Please Note: I am not an expert in the field of health & nutrition, I am just sharing my personal experience here. If you are keen to reduce your body weight safely, you may approach any Siddha or Ayurveda practitioner to consult the dosage or duration before taking these supplements. I have been taking kudampuli juice moderately, ie., once a day  (250 ml) just for 2 weeks every year.


94 Comments Add yours

  1. The fruit is having great healing properties and must say u r too good with your recipes and information. Thanks

    1. Megala says:

      Glad you find my posts useful to you, thanks so much.

      1. Yes they r very good Megala

  2. Yes, the health benefits of kudampuli are high, when I was young ,our school had this tree in the compound and we used to eat it’s tender.leaves too as they were tart in taste. Great idea for a safe weight loss. Thanks for sharing .

    1. Megala says:

      It is so fascinating to see how food evokes beautiful memories associated with it. 🙂 Thanks so much, Anamika !

  3. My Real Dish says:

    I need all of gut-friendly foods and drinks that I can get! Thanks for sharing!

    1. Megala says:

      My pleasure, thanks a lot !

  4. Dreamtemples says:

    Thank you so much for this recipe Megala. I’m sure this is a godsend for all of us who need to reduce weight. I use kudampuli in curries when I want a change from our tamarind and absolutely love the taste and flavour it lends to dishes. Hats off to the research and experimenting that went into creating this drink. …And I love anything with karupatti vellam!

    1. Megala says:

      I do love kudampuli’s tangy smoky flavour when added into pulikulambu. Glad you find this post informative, thanks so much.

  5. I would really like to taste this!!! I bet that this drink can beat the heat this summer. I think it is a refreshing drink.

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  6. Im going to try this! Sounds miraculous…. haha!

    1. Megala says:

      Thanks ! 🙂

  7. Megala! This sounds absolutely perfect. I have never tried anything like that, however I wish I could! I will have a look if I can get it here 🙂

    1. Megala says:

      Thanks so much, Vero !

      1. You are very welcome, Megala! 🙂

  8. Fascinating! Another new ingredient for me. I did some searching and it looks like it’s usually processed as a supplement around here, going by the name of Garcinia Cambogia instead. I wish I could get the more whole version!

    1. Megala says:

      Yes, I do wish you could get them sooner or later. Thanks for reading !

  9. InspiresN says:

    Never knew kudampuli had so many health benefits.We don’t use it much in North Kerala or atleast in Calicut, but I know as you go down further south they use it a lot.Thanks for sharing this wonderful information and hope to introduce it in my diet soon!

    1. Megala says:

      Yes, these are also popular along the western coastal regions of India. Thanks for reading this post.

  10. I am sure the cool drink must be very refreshing in this summer heat. Is it the same as kokam?

    1. Megala says:

      Nope, but they belong to the same family. 🙂

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