Chinese Spinach

I am thankful to the creator of The Popeye show for motivating my son, a picky eater, to have a liking for insipid spinach even at his tender age. This cartoon show made my job easier to convey the importance of taking wholesome food and also made a small kid to understand a profound theory,…

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Sweet corn soup

Actually I am not a soup enthusiast and I like to take hot vegetable soup only in the rainy evenings or winter nights. Nevertheless I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty…

Anna Payasam

Whenever I heard the word payasam, I was visualizing jaggery payasam (made using rice & lentil) aka anna payasam during my childhood days. It was a delicious staple dessert prepared in our family whether to treat our guests, or ourselves on our birthdays/ festivals, or simply to offer to deities at home on Fridays. However…

Idli

About 1000 years old south Indian delicacy, idli, is now gaining popularity all over the world as a healthy breakfast. Various studies conducted by renowned institutions around the globe state in unison that idli is one of the best breakfasts as naturally fermented rice & lentil batter is used in its preparation.

Tapioca Pearls Payasam

Indians usually celebrate every new beginning by distributing sweet boondi laddu, but we follow a tradition of serving sweet boondi to celebrate a new beginning in our family particularly when a new-born arrives home. Today I follow the same tradition and serve tapioca pearls payasam garnished with sweet boondhi (chickpea flour pearls) on this New Year.

Classic Elixir

Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm sugar. Since Indian medicine systems like Siddha or Ayurveda recommends to take fresh ginger in an empty stomach in the morning & dried ginger later in the day, we usually take fresh ginger juice or ginger…