Fresh Fruit Salad

Whenever I don’t feel like cooking I make this simple fruit salad and have it for my lunch. The star ingredients here are mint leaves & chaat masala without which I would definitely feel like missing a meal; so anyone who wants to reduce the in-take of carbs can try this salad as it satiates one’s…

Pigeon Peas and Rice

Thuvaram paruppu sadham (rice with split pigeon peas) is a traditional one-pot meal popular in Tirunelveli. This flavorful rice is an easy-to-prepare meal itself and hence can be packed for children’s lunch box. This is one of our favorite lunch meals on a lazy weekend. It is so delightful when we pour coconut oil lavishly…

Green Chutney

Restaurant style Green Chutney can be prepared easily at home with mint leaves or coriander leaves. Pleasant green chutney with burst of flavors will surely make anyone salivate. This chutney is a great appetizer and hence useful for kids or sick people who refuse to take food. It will be heavenly if you serve this…

Bread Pizza

Bread Pizza is a simple healthy delicious pizza that can be made easily at home. You can surprise your children when they return home by serving flavorful warm Bread Pizzas topped with crunchy veggies & stringy cheese.  It helps to relieve their stress and motivates them to do their after-school work happily. Try & see…

Mango Jam

Mango jam or maangai pachadi is a sweet sour & spicy jam prepared with semi-ripe mangoes. It tastes heavenly when a scoop of vanilla ice cream is glazed with this scrumptious mango jam. Mangoes contain dietary fiber, vitamin A & vitamin C; they also contain antioxidants that fight against free radicals. Please check this slideshow to…

Millet Noodles

Ragi idiyappam is a healthy tasty gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss too. Finger millets can be included in children, women & old people’s diet as they are rich in calcium and iron….

Citrus Rice

Citrus boosts immunity, energy & mood and aids in detoxification & digestion. This was one of the reasons that lemon rice was traditionally prepared & packed for short travels. Citrus Rice is a healthy non-sticky easy-to-prepare rice dish and hence can be used for packing children’s lunch box also. Recently I bought unripe citrons (naarthai)…

Simple Curd Rice

Curd rice is a simple traditional probiotic meal. I make sure to serve curd rice to my family specially when someone taking a course of antibiotics; when antibiotics kill both good & bad bacteria, probiotics help to replace good bacteria. Serving Curd Rice: Curd rice tastes best with udaitha kadalai thuvaiyal. It also goes well with…

Roasted Chickpeas Chutney

Udaitha kadalai or pottu kadali thuvaiyal is a tasty healthy chutney. Roasted chickpeas (Bengal grams) are rich in protein and has low glycemic index; you can just take plain roasted bengal grams (1/4 cup) directly as mid-morning or evening snack, it makes you feel full for longer and hence helps in weight management also. Preparation…

Cucumber Salad with Yogurt

Cucumber raitha or vellarikai thayir pachadi is the best way to include cucumber in our diet. It keeps our body cool & hydrated and is very useful when taken during summer. Health benefits of taking cucumbers are: it reduces risk of certain cancers, helps lower blood pressure, protects brain from neurological disorders and controls bad…

Simply Delicious Meal

Paruppu sadham with karunai kizhangu masiyal & elumichai rasam is a simply delicious meal that can be prepared easily even when you feel lazy. Surprisingly your family will simply enjoy this meal and also they will ask you to repeat the same some time soon. Please click on the images below for their recipes.  …

Lemon Rasam

Lemon Rasam is a soup prepared in almost every South Indian household. It is so appetizing when served with hot rice and tastes wonderful. Cooking Time : 15 min Serves : 4 Ingredients: For Rasam Powder: Cumin seeds (jeeragam) – 1 tsp Pepper (milagu) – 1 tsp Coriander seeds (malli vidhai) – 1 tbsp Red…