Poori

Poori is the most favorite food for all Indians young or old. For children it can be packed for lunch or served when they return home after school. Here you can find the recipes for poori, cheese poori & palak poori. Potato masala is the most common accompaniment for poori; other sides that go well…

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Kara Adai

Adai (mixed lentils crepe) is a traditional protein-rich dosa prepared using rice and assorted lentils. Adai may be prepared crispy liked by children or soft for elders and served for breakfast or dinner. Adai tastes best when served with  mor-kuzhambu,or avial, but we can simply serve adai with idli podi, coconut chutney, or sugar. When adai is served…

Potato Masala

Potato masala is an easy to prepare multi-purpose side dish liked by people of all ages. It can be stuffed between breads to make a sandwich, or stuffed into South Indian dosa or North Indian paratha, or used as an accompaniment for roti,  poori & rice varieties like curd rice, tomato rice, lemon rice, etc….

Chickpeas Gravy

Since cooked chickpeas are easily digestible, chickpeas gravy (chana masala) can be served to people of all ages. It tastes good with any roti, methi roti, chapathi or any rice dish. Whenever I plan a meal for dinner, I make sure to cook with less oil as it helps to reduce the load on liver. So…

Carrot-peas Poriyal

An irresistible and colorful carrot-peas poriyal can be taken as a salad or as a side for rice. Nowadays kids are spending most of their time with mobile phones and other devices, we need to protect their eyes by including carrots in their diet everyday.  Carrots & peas compliment each other in all respects whether…

Mushroom Pepper Fry

Mushroom Pepper Fry is a healthy dish that can be prepared quickly & easily. Mushrooms are the only vegetables that are rich sources of protein. So vegetarians or vegans can include mushrooms in their diet for their protein requirements. Mushroom pepper fry can be served with rice or roti, or it can be stuffed in…

Methi Roti with Chickpeas Gravy

Methi Roti or vendhaya keerai chappathi is a food with low-glycemic index as both wheat & methi are of low-GI. If you check your blood sugar after 2 hours of taking methi roti, you will be surprised to see your glucose level at its low. Also fenugreek leaves help to reduce body temperature and hence…

Millet Pongal

Breakfast with millet pongal is an ideal way to start a day. Millet pongal can be served with spicy coconut chutney alone as it tastes good even without sambar. So healthy breakfast can be made in a jiffy. Here I used kodo millet or varagu but you may try with other millets also. You can…

Coconut Chutney

Coconut chutney is a commonly prepared condiment in every South Indian household. It is a perfect side for south Indian idli, dosa, uthappam, pongal, kichadi, vadai or bajji. Here is the restaurant style coconut chutney recipe : Time Taken : 3 min Ingredients: Coconut pieces – 9 Nos. (each 1 inch) Green chillies – 2 Nos. Roasted…

Sambar for Tiffin

Sambar is the most popular side dish for idli, or dosa (particularly masal dosa) all over India. But it is typically prepared by south Indians; others used to feel that their sambar is not as delicious as the one prepared by south Indians. So here is the recipe for simple and delicious sambar that is…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day. It keeps us cool,  fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich…

Rava Upma with Fresh Peas

Since rava upma is the easiest meal to prepare for breakfast or dinner, it is being served often in most of the south Indian families. Hence people esp. children get bored of taking rava upma. But we can make it interesting, healthier & tastier just by adding fresh peas and serving it warm. Rava upma…