Classic Elixir

Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm sugar. As Indian medicine recommends to take fresh ginger in an empty stomach in the morning & dried ginger before sleep, we take fresh ginger juice or ginger jam (lehium) before breakfast & dried ginger elixir…

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Ayurvedic Lemonade

Panakam is a traditional ayurvedic lemonade offered to God on Kandha sashti day observed by Saivites and also on the day of Rama navami celebrated by Vaishnavites. Rama navami is celebrated on the birthday of God Rama and Kandha Sashti Viratham is observed for 7 days after Deepavali, apart from the regular Shasti every month….

Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

Ginger Drink

We used to take ginger drink in an empty stomach especially on the day when we return to work after a long travel; it keeps us fresh & active throughout the day. It also helps in ease of digestion. First we have to extract ginger juice before preparing Ginger Drink as below: Ingredients :  Ginger…

Golden Milk with Pepper

I remember drinking Golden Milk for the first time when I was about 5 years old. I was woken up from sleep by mother, she held a glass of golden milk near my mouth and made me to empty the glass. Although I was feeling drowsy, I still remember sweet ‘n’ spicy warm milk soothing…