Kurunai Dosai

A majority of my ancestors were farmers, they mostly grew rice & lentil crops in their farmland. Unfortunately, my maternal grandfather became the last agriculturist of our family due to several reasons such as scarcity of water, lack of manpower, declined profitability, etc. Earlier there were large amounts of nutrient-rich broken rice and broken lentils…

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Bottlegourd Adai

It is a common tendency of people here that they pamper their guests whom they respect the most with sumptuous feasts to express their special affinity towards them. So the way food offered to guests is obviously regarded as a scale to measure their closeness. During my childhood days I often found people getting offended…

Basil seeds Banana Bread

Basil seeds (sabja seeds) are one of the most sought-after summer ingredients in Asia as these seeds are believed to lower the body heat according to traditional Chinese medicine and Indian Ayurveda also. You may check out the other health benefits of these sensational basil seeds here.

Classic Blackgram Porridge

Oil bath, almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago, offers pretty much the same benefits of Ayurvedic massage. Nowadays people prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there, but they take oil bath at home…

Anjarisi Pongal

Anjarisi pongal, a rice dish made using 5 varieties of rice, is a traditional pongal served in sumptuous Chettinad wedding feasts. They usually prepare anjarisi pongal or anjarisi payasam using black kavuni arisi, varagu arisi (kodo millet), rava (sooji), javvarisi (sago) and raw rice. But I tried using indigenous rice varieties well known for their…

Pesarat

As a child I used to shy away from talking about food fearing that I might be mistakenly stamped as a gourmand. Nowadays it is a common sight that teens are talking all about food with their peers with no inhibition, and there is also a welcome trend that kids happily wielding small ladles to…

Fermented rice

Pazhaya sadam (fermented rice) is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish…

Cornmeal Puttu with Sweet Sundal

I feel it is more beneficial to take cornmeal than cornflakes for breakfast, so I prefer to make gluten-free cornmeal puttu and protein-rich green gram sundal for breakfast. Puttu is usually prepared using rice flour, but you may refer the table below to find out how cornmeal serves good for making puttu. Whenever my mother prepares…

Crispy Masala Dosa

Dosa is a south Indian crepe relished by people of all ages. Typically dosa is prepared for breakfast or dinner and served as crispy dosa or spongy dosa. Crispy dosa is a thin paper-like crepe enjoyed by kids and spongy dosa is somewhat similar to a pancake. Although there are numerous varieties of dosa prepared…

Idli

About 1000 years old south Indian delicacy, idli, is now gaining popularity all over the world as a healthy breakfast. Various studies conducted by renowned institutions around the globe state in unison that idli is one of the best breakfasts as naturally fermented rice & lentil batter is used in its preparation.

Pongal in pot

Pongal is a harvest festival celebrated by worshiping Sun & earth to show our gratitude for the entire year’s harvests. On this day we all follow the traditional method of cooking rice in pot(s) decorated with ginger sprouts or turmeric sprouts rather than cooking in modern electric cooker or pressure cooker. It is considered auspicious…

Ketti Chutney

Idli with ketti chutney is a popular street food among bachelors who miss home-cooked food for their breakfast. Both my grandmothers prepared ketti chutney (meaning thick chutney) everyday but later we all switched to a quick watery chutney that does not require any tempering.

Aloo Paratha with garlic-tomato dip

Aloo paratha, an Indian bread stuffed with spicy potato, is a hearty meal that can be packed for children’s lunch box. Besides we can serve hot aloo paratha for breakfast or dinner along with pungent garlic-tomato dip (instead of pickle) & refreshing onion raita. The recipes for both aloo paratha & garlic-tomato dip is as…

Green Chutney

We can prepare restaurant style Green Chutney easily at home using mint leaves or coriander leaves. A pleasant green chutney with the burst of flavors will surely make anyone salivate and hence it can be served as an appetizer for kids or sick people who refuse to take food. It is heavenly when green chutney…

Millet Noodles

Ragi idiyappam is a delicious gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss. Finger millets can be included into the children, women & old people’s diet as they are rich in calcium and iron.

Ebony Sweetmeat

Ulundhangkali is a soft silky ebony sweetmeat usually prepared for girls & women as it helps to strengthen the uterus & hip bones. It is a traditional south Indian delicacy mainly served to young girls (during their cycles particularly in their first cycle) and also to pregnant women.

Breakfast with Eggplant Gothsu

Eggplant (brinjal) gothsu is one of our favourite accompaniments for idli & dosa and I usually prepare this for breakfasts on Sundays. It is a very unique gothsu prepared by people living in Tirunelveli and is called as kathrikai kichadi. We also make gothsu using yellow pumpkin (poosani) and ridge gourd (peerkangai), you may find the…

Poori

Poori is the most favorite food for all Indians young or old. For children it can be packed for lunch or served when they return home after school. Here you can find the recipes for poori, cheese poori & palak poori. Potato masala is the most common accompaniment for poori; other sides that go well…

Kara Adai

Adai (mixed lentils crepe) is a traditional protein-rich dosa prepared using rice and assorted lentils. Adai may be prepared crispy liked by children or soft for elders and served for breakfast or dinner. Adai tastes best when served with  mor-kuzhambu,or avial, but we can simply serve adai with idli podi, coconut chutney, or sugar. When adai is served…

Millet Pongal

Millet pongal is a healthy hearty dish that can be served for breakfast. Since millets are used in this pongal, the pongal is slowly digested & absorbed and hence the slower or smaller rise in blood sugar levels. Millet pongal may be simply served with spicy coconut chutney, and it does require to serve this…

Millet Kichadi

Millet Kichadi is our family’s favorite breakfast. Generally I prepare this nutritious kichadi when my son preparing for his exams as it helps to keep him fresh & focused during his exam even though he had slept for few hours in the previous night. Since all the ingredients in this kichadi are rich in micro-nutrients,…

Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast perfect for energetic children, dynamic professionals and busy women, as moringa leaves contain all the nutrients required for active mind & body. These keerai idli are also good for weight-watchers as they are so filling that they could very well reduce the intake of…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day during  summer as it keeps us cool & energetic all through the day. It is so filling that we don’t require to take anything till the lunch. The millet I used here is a flavorful protein-rich pearl millet…