Aloo Paratha with garlic-tomato dip

Aloo paratha is an Indian bread stuffed with spicy potato. It is a satisfying hearty meal that can be packed for children’s lunch. I prefer to serve delicious aloo paratha with hot tangy garlic-tomato dip (instead of pickle) & refreshing onion raita for breakfast or dinner. You can find the recipes for both aloo paratha &…

Millet Noodles

Ragi idiyappam is a healthy tasty gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss too. Finger millets can be included in children, women & old people’s diet as they are rich in calcium and iron….

Ebony Sweetmeat

Ulundhangkali is a soft silky delicious ebony sweet; it is a traditional south Indian sweetmeat prepared when a girl attains puberty. As ulundhu kali  helps to strengthen uterus & hip bones, it is mainly served to girls during their cycles especially in their first cycle and also to pregnant women. It is our customary to serve the…

Breakfast with Eggplant Gothsu

Eggplant (brinjal) gothsu is one of our favourite accompaniments for idli & dosa and I usually prepare this for breakfasts on Sundays. It is a very unique gothsu prepared by people living in Tirunelveli and is also known as kathrikai kichadi. We also make gothsu using yellow pumpkin (poosani) and ridge gourd (peerkangai), you may find…

Poori

Poori is the most favorite food for all Indians young or old. For children it can be packed for lunch or served when they return home after school. Here you can check the recipes for regular poori, cheese poori & palak poori. Potato masala is the most common accompaniment for poori; other sides that go…

Adai Avial (Mixed Lentils Dosa with Mixed Veg Curry)

Adai (Mixed lentils crepe) is a traditional protein rich dosa prepared using assorted lentils and rice.  Health Benefits: It is a good idea for vegetarians/ vegans to take a mixture of various lentils along with rice to get a full spectrum of amino acids equivalent to a complete source of protein. You may check this link from American…

Millet Pongal

Breakfast with millet pongal is an ideal way to start a day. It can be served with spicy coconut chutney itself as millet pongal tastes good without sambar also. So your breakfast can be made in a jiffy. Here I used kodo millet or varagu; you can try the same with other millets also. You…

Millet Kichadi

Millet Kichadi is our family’s favorite breakfast. Generally I prepare this nutritious kichadi on my son’s exam day as it helps to keep him alert & afresh during his exam even if he had slept for few hours in the previous night. All ingredients in this kichadi are rich in micro-nutrients and make this kichadi…

Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast. It is as easy as making an ordinary idli. You can just add a handful of fresh drumstick leaves into idli batter, pour into idli moulds and steam them. These healthy idlis are good for weight-watchers as they are more filling and one may…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day. It keeps us cool,  fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich…