Cabbage Poriyal

Since bland white cabbage is my family’s bête noire, I find vibrant purple cabbage the best alternate. To my astonishment I came to know that it has more health benefits than white/ green cabbage; purple cabbage has a nutrient anthocyanin, an antioxidant that is responsible for its purple color, has anti-cancerous properties; also purple cabbage has…

Ayurvedic Lemonade

Panakam is a traditional lemonade that we offer to God. Generally we end our fasting by drinking panakam as it helps to purify, energise & hydrate our body.          My grand father’s sister, a hardcore devotee of Lord Muruga, never missed to observe fasting on all Sashti days (once in every fortnight)…

Fresh Fruit Salad

Whenever I don’t feel like cooking I make this simple fruit salad and have it for my lunch. The star ingredients here are mint leaves & chaat masala without which I would definitely feel like missing a meal; so anyone who wants to reduce the in-take of carbs can try this salad as it satiates one’s…

Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

Pounded Palmyra Sprout

Idicha panang kizhangu (pounded Palmyra sprout) is a traditional gluten-free fiber-rich snack that we relished during our childhood days. I still remember those sprouts pounded by my paternal grand mother; she used to pound them with great finesse that each & every bits were of same size! In those days our house was filled with…

Millet Noodles

Ragi idiyappam is a healthy tasty gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss too. Finger millets can be included in children, women & old people’s diet as they are rich in calcium and iron….

Lentil Crumble

Paruppu usili (lentil crumble with veggies) is one of the most popular south Indian sides served with rice. For people on weight-loss diet a bowl of usili can be taken as a mid-morning meal; it makes them feel full and it contains protein, fiber, vitamins & minerals. Also it can be packed as a healthy…

Cucumber Salad with Yogurt

Cucumber raitha or vellarikai thayir pachadi is the best way to include cucumber in our diet. It keeps our body cool & hydrated and is very useful when taken during summer. Health benefits of taking cucumbers are: it reduces risk of certain cancers, helps lower blood pressure, protects brain from neurological disorders and controls bad…

Broad Beans Poriyal

Broad beans are rich in protein & fiber and also a good source of vitamins & minerals. It helps lower blood sugar & LDL (bad cholesterol). Avaraikkai poriyal (Broad beans poriyal) is a very tasty healthy side dish that goes well with sambar, rasam or morkuzhambu.  Kids also like this vegetable mainly for its tasty…

Drumstick Leaves Idli

Drumstick leaves idli or Murungai keerai idli is a nutritious breakfast. It is as easy as making an ordinary idli. You just have to add a handful of fresh drumstick leaves into idli batter, pour into idli moulds and steam them. Idlis that are rich in iron are ready to serve. You can also tempt…

Millet Porridge

Millet porridge is the best breakfast that can be taken on a scorching sunny day. It keeps us cool,  fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich millet. Please…