Creamy Peas Masala

Creamy green peas masala is a rich flavorful Indian curry surely liked by kids. This delicious masala is very good for growing children;  protein from peas helps in growth, shallots give immunity & iron-rich coriander leaves prevent anemia. Creamy green peas masala can be served as a side for roti, puri, aapam, idiappam, idli or…

Cottage Cheese-Peas Masala

Cottage cheese (paneer) peas masala is a tantalizingly delicious Indian curry and it is my son’s favorite gravy as a side for rotis. Any dish with cottage cheese surely be liked by people of all ages. So try this colorful flavorsome gravy. Cooking Time: 20 min Serves : 4 Ingredients: Cottage Cheese (paneer)- 100 g…

Poori

Poori is the most favorite food for all Indians young or old. It can be served for breakfast, dinner or as evening tiffin while the kids return home after school. Potato masala is the most common accompaniment for poori; other side dishes that go well with poori are chickpeas masala, dal, or tomato gravy.  Cooking…

Adai Avial (Mixed Lentils Dosa with Mixed Veg Curry)

Adai (Mixed lentils dosa) is prepared by mixing small amounts of various lentils. Paruppu adai is a protein rich dosa as the mixture of lentils provides a complete source of amino acids similar to animal sources of proteins. Kara adai tastes best with aviyal (mixed vegetables in coconut gravy) and also turns out to be a complete meal….

Methi Roti with Chickpeas Gravy

Roti made of vendhaya keerai or methi or fenugreek leaves is a food with low glycemic index as both wheat & methi are of low-GI. If you check your blood sugar after 2 hours of taking Methi Roti, you will be surprised to see your glucose level at its low. As fenugreek helps to reduce…