Sodhi with Inji Pachadi

Sodhi is an exotic Sri Lankan stew prepared with lentils and vegetables cooked in coconut milk. Although sodhi is not a spicy curry it has grown popular among people living in & around Tirunelveli. Meals with sodhi is a lavish spread in our wedding feasts comprising creamy sodhi, pungent ginger chutney, spicy potato fries, crunchy appalam, scrumptious…

Kofta Curry

Kofta is a soft potato dumpling soaked in delectable curry greatly enjoyed by children. Kofta curry is also relished by people who have not accustomed to the heat of red chilli. In this recipe ginger is used to make the gravy spicy and red chilli powder is added mainly for flavor. You may adjust ginger…

Creamy Peas Masala

Creamy green peas masala is a rich flavorful Indian curry surely liked by kids. This delicious masala is very good for growing children;  protein from peas helps in growth, shallots give immunity & iron-rich coriander leaves prevent anemia. Creamy green peas masala can be served as a side for roti, puri, aapam, idiappam, idli or…

Cottage Cheese-Peas Masala

Cottage cheese (paneer) peas masala is a tantalizingly delicious Indian curry and it is my son’s favorite gravy as a side for rotis. Any dish with cottage cheese surely be liked by people of all ages. So try this colorful flavorsome gravy. Cooking Time: 20 min Serves : 4 Ingredients: Cottage Cheese (paneer)- 100 g…

Adai Avial (Mixed Lentils Dosa with Mixed Veg Curry)

Adai (Mixed lentils crepe) is a traditional protein rich dosa prepared using assorted lentils and rice.  Health Benefits: It is a good idea for vegetarians/ vegans to take a mixture of various lentils along with rice to get a full spectrum of amino acids equivalent to a complete source of protein. You may check this link from American…

Chickpeas Gravy

Since cooked chickpeas are easily digestible, chickpeas gravy (chana masala) can be served to people of all ages. It tastes good with any roti, methi roti, chapathi or any rice dish. Whenever I plan a meal for dinner, I make sure to cook with less oil as it helps to reduce the load on liver. So…

Methi Roti with Chickpeas Gravy

Methi Roti or vendhaya keerai chappathi is a food with low-glycemic index as both wheat & methi are of low-GI. If you check your blood sugar after 2 hours of taking methi roti, you will be surprised to see your glucose level at its low. Also fenugreek leaves help to reduce body temperature and hence…