Stuffed Capsicum in Gravy

Stuffed bell peppers in creamy sauce can be prepared for any gathering arranged at home for being an absolute crowd-pleaser. I have used soy meat & vegetables for fillings and cashew nut paste for gravy (curry) and have also used fennel seeds in the fillings & dried fenugreek leaves in the gravy for flavor. So…

Advertisements

Pav Bhaji

One of the indelible joyful moments of any mother would be seeing her children relish the healthy food prepared by her. Serving home-made whole wheat pav bread with mixed vegetables curry (bhaji) to my family is one such moment that I wish to cherish forever. If we serve oven-fresh flavorful pav breads with delectable bhaji to our…

Whole Wheat Pav Bread

Baking bread at home is not as exhausting as making roti/ chapathi, it is simply a time consuming preparation and hence requires a planning well ahead of our meal. It is truly a rewarding experience to bake bread at home with various flours and spices of our choice to make it healthier and to serve…

Sodhi with Inji Pachadi

Sodhi is an exotic Sri Lankan stew prepared with lentils and vegetables cooked in coconut milk. Although sodhi is not a spicy curry it has grown popular among people living in & around Tirunelveli. Meals with sodhi is a lavish spread in our wedding feasts comprising creamy sodhi, pungent ginger chutney, spicy potato fries, crunchy appalam, scrumptious…

Kofta Curry

Kofta is a soft potato dumpling soaked in delectable curry greatly enjoyed by children. Kofta curry is also relished by people who have not accustomed to the heat of red chilli. In this recipe ginger is used to make the gravy spicy and red chilli powder is added mainly for flavor. You may adjust ginger…

Aloo Paratha with garlic-tomato dip

Aloo paratha is an Indian bread stuffed with spicy potato. It is a satisfying hearty meal that can be packed for children’s lunch. I prefer to serve delicious aloo paratha with hot tangy garlic-tomato dip (instead of pickle) & refreshing onion raita for breakfast or dinner. You can find the recipes for both aloo paratha &…

Creamy Peas Masala

Creamy green peas masala is a rich flavorful Indian curry surely liked by kids. This delicious masala is very good for growing children;  protein from peas helps in growth, shallots give immunity & iron-rich coriander leaves prevent anemia. Creamy green peas masala can be served as a side for roti, puri, aapam, idiappam, idli or…

Cottage Cheese-Peas Masala

Cottage cheese (paneer) peas masala is a tantalizingly delicious Indian curry and is my son’s favorite gravy. It can be served as a side for chapathi, roti or any rice (or pulao). Any dish with cottage cheese is surely liked by people of all ages. The recipe for paneer peas masala is as below: Cooking…

Chickpeas Gravy

Since cooked chickpeas are easily digestible, chickpeas gravy (chana masala) can be served to people of all ages. It tastes good with any roti, methi roti, chapathi or any rice dish. Whenever I plan a meal for dinner, I make sure to cook with less oil as it helps to reduce the load on liver. So…

Methi Roti with Chickpeas Gravy

Methi Roti or vendhaya keerai chappathi is a food with low-glycemic index as both wheat & methi are of low-GI. If you check your blood sugar after 2 hours of taking methi roti, you will be surprised to see your glucose level at its low. Also fenugreek leaves help to reduce body temperature and hence…