Creamy Peas Masala

Creamy green peas masala is a rich flavorful Indian curry surely liked by kids. This delicious masala is very good for growing children;  protein from peas helps in growth, shallots give immunity & iron-rich coriander leaves prevent anemia. Creamy green peas masala can be served as a side for roti, puri, aapam, idiappam, idli or…

Cottage Cheese-Peas Masala

Cottage cheese (paneer) peas masala is a tantalizingly delicious Indian curry and it is my son’s favorite gravy as a side for rotis. Any dish with cottage cheese surely be liked by people of all ages. So try this colorful flavorsome gravy. Cooking Time: 20 min Serves : 4 Ingredients: Cottage Cheese (paneer)- 100 g…

Adai Avial (Mixed Lentils Dosa with Mixed Veg Curry)

Adai (Mixed lentils dosa) is a protein rich crepe prepared by mixing small amounts of various lentils. It is found that the mixture of lentils provides a complete source of amino acids similar to animal sources of proteins. You may check this link from American Institute for Cancer Research to know more about nutritional benefits of lentils: http://www.aicr.org/foods-that-fight-cancer/legumes.html…

Methi Roti with Chickpeas Gravy

Methi Roti or vendhaya keerai chappathi is a food with low glycemic index as both wheat & methi are of low-GI. If you check your blood sugar after 2 hours of taking Methi Roti, you will be surprised to see your glucose level at its low. Also fenugreek helps to reduce body temperature so we…