Beetroot Juice

Ever since the humble beetroot juice turned out to be an indispensable dietary supplement for the elite Olympic medalists and accordingly attained the special status of superfood, the benefits of taking beet root juice became more conspicuous to the general public than before. Nowadays beauticians recommend to take a glass of beetroot juice daily in…

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Ayur Detox

Ever since I underwent a course of detoxification procedures in an Ayurvedic clinic I realized that detoxification is as important as nourishment of our body. It is essential to keep not only toxins but also toxic thoughts & toxic people at bay for our well being. Since Ayurveda is popular for effective detoxification, I feel…

White Pumpkin Juice

Spiritual leaders in India used to stress the importance of including white pumpkin in our diet regularly as itĀ is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in achieving deep meditation becauseĀ each food generates different effects on different parts of the brain. Saatvik food is…

Mixed Fruit Juice

My father never missed to treat me with a glass of delicious mixed fruit juice whenever he took me out for shopping during my childhood days. I still remember how I relished this refreshing drink particularly during hot sunny days. This fruit juice can be enjoyed by chewing but not by sipping through a straw…

Miraculous Drink

Few years ago I had a serendipitous encounter with an amazing fruit kudampuli while I was looking for a gut-friendly substitute for tamarind used in south Indian cuisine. Kudampuli (Garcinia Cambogia or malabar tamarind) is a rich source of an interesting chemical compound hydroxycitric acid (HCA). HCA is well known to western medicine for its astounding property…

Fig Juice

Fig juice is the best way to include nutrients rich figs in our diet. Fig juice can be served to people of all ages. Health Benefits: As figs contain more calcium than any other fruit, they are good for our teeth & bone health which is particularly needed for women and old people’s health. Figs…