Moringa Mash

Despite the facts that moringa trees are known to attract pests and they are so fragile that they can not withstand strong winds, they are grown in almost every house to enjoy the benefits of nutritious leaves, flowers & pods. Normally we don’t allow children to go near this tree as woolly caterpillars found on…

Advertisements

Vatha Kulambu

It is a common practice in most parts of the world to preserve bountiful seasonal fruits and vegetables by freeze-drying them in a freezer for the household use. But on the contrary Indians preserve them by drying under the sun as it shines here for most of the year. Sun-dried (dehydrated) products have been used…

Piquant Poriyal

It is really challenging to prepare piquant poriyal using mildly sweet & earthy flavored deep red beetroots. I tried various preparations with different ingredients to satisfy my palate; eventually I found that adding garlic, coconut & pepper not only helps to spice up this poriyal but also to add a burst of flavor. I have also added…

Fermented rice

Fermented rice is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish meal followed…

Long beans Poriyal

It is really challenging for me to cook the vegetables that are my family’s bêtes noires to their liking.  Yard-long beans (karamani) is one such insipid vegetable but is full of nourishment compared to commonly used green beans. Hence I try to complement its texture, flavor & taste by adding suitable ingredients to enjoy the…

Appala Kootu

Appalam making is a leading cottage industry prevalent in my maternal grand father’s village. As a kid I was completely awestruck watching women & girls in our neighbourhood kneading mountainous dough, rolling appalam at lightning speed, and stacking dried appalam like a tower.  Whenever I was upset with my cousins or siblings I used to…

Pongal in pot

Pongal is a harvest festival celebrated by worshiping Sun & earth to show our gratitude for the entire year’s harvests. On this day we all follow the traditional method of cooking rice in pot(s) decorated with ginger sprouts or turmeric sprouts rather than cooking in modern electric cooker or pressure cooker. It is considered auspicious…

Kadamba Sambar

Kadamba sambar is a traditional flavorful curry prepared with locally grown assorted vegetables & tubers. We prepare this delectable sambar on the day of Pongal, a harvest festival being celebrated in Tamilnadu in the mid January. On the day after Pongal left-over kadamba sambar used to be served as even more delicious pazhang-curry or sunda…

Banana Blossom Usili

Indian medicine system recommends anything that tastes astringent such as banana flowers, pomegranate, red gram (toor dal),  Indian blackberry (black plum), etc. for women’s health as they keep uterus healthy. Consuming cooked banana flower with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as…

Moringa Flower Poriyal

Since moringa trees are primarily grown for their seed pods (drumsticks), moringa flowers are hardly available in the market. So we prepare poriyal in small quantity exclusively for a lactating mother in our family. It is preferred to cook buds & young white blossoms gently and use them in salad, soup, or curry. Please note that…

Ridge Gourd Kootu

Since ridge gourd (Luffa acutangula) is my husband’s favorite vegetable, I cook these gourds as frequent as possible. I usually make ridge gourd gothsu as a side for idli & dosa and kootu for rice as shown below. Ayurvedic properties of ridge gourd: There are 2 varieties of ridge gourd: sweet variety used for culinary purpose…

Cassava root Poriyal

Cassava (yucca/ manioc) plants are widely grown in India as their roots are used for culinary purposes & leaves for their medicinal properties. These gluten-free tubers are called as maravalli kizhangu in northern districts of Tamilnadu & yezhilai kizhangu (meaning seven leaves) in southern districts. Since they are available in plenty during Nov-Dec, I have…