Long beans Poriyal

It is really challenging for me to cook the vegetables that are my family’s bêtes noires to their liking.  Yard-long beans (karamani) is one such insipid vegetable but is full of nourishment compared to commonly used green beans. Hence I try to complement its texture, flavor & taste by adding suitable ingredients to enjoy the…

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Appala Kootu

Appalam making is a leading cottage industry prevalent in my maternal grand father’s village. As a kid I was completely awestruck watching women & girls in our neighbourhood kneading mountainous dough, rolling appalam at lightning speed, and stacking dried appalam like a tower.  Whenever I was upset with my cousins or siblings I used to…

Pongal in pot

Pongal is a harvest festival celebrated by worshiping Sun & earth to show our gratitude for the entire year’s harvests. On this day we all follow the traditional method of cooking rice in pot(s) decorated with ginger sprouts or turmeric sprouts rather than cooking in modern electric cooker or pressure cooker. It is considered auspicious…

Kadamba Sambar

Kadamba sambar is a traditional flavorful curry prepared with locally grown assorted vegetables & tubers. We prepare this delectable sambar on the day of Pongal, a harvest festival being celebrated in Tamilnadu in the mid January. On the day after Pongal left-over kadamba sambar used to be served as even more delicious pazhang-curry or sunda…

Banana Blossom Usili

Indian medicine system recommends anything that tastes astringent such as banana flowers, pomegranate, red gram (toor dal),  Indian blackberry (black plum), etc. for women’s health as they keep uterus healthy. Consuming cooked banana flower with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as…

Moringa Flower Poriyal

Since moringa trees are primarily grown for their seed pods (drumsticks), moringa flowers are hardly available in the market. So we prepare poriyal in small quantity exclusively for a lactating mother in our family. It is preferred to cook buds & young white blossoms gently and use them in salad, soup, or curry. Please note that…

Ridge Gourd Kootu

Since ridge gourd (Luffa acutangula) is my husband’s favorite vegetable, I cook these gourds as frequent as possible. I usually make ridge gourd gothsu as a side for idli & dosa and kootu for rice as shown below. Ayurvedic properties of ridge gourd: There are 2 varieties of ridge gourd: sweet variety used for culinary purpose…

Cassava root Poriyal

Cassava (yucca/ manioc) plants are widely grown in India as their roots are used for culinary purposes & leaves for their medicinal properties. These gluten-free tubers are called as maravalli kizhangu in northern districts of Tamilnadu & yezhilai kizhangu (meaning seven leaves) in southern districts. Since they are available in plenty during Nov-Dec, I have…

Sodhi with Inji Pachadi

Sodhi is an exotic Sri Lankan stew prepared with lentils and vegetables cooked in coconut milk. Although sodhi is not a spicy curry it has grown popular among people living in & around Tirunelveli. Meals with sodhi is a lavish spread in our wedding feasts comprising creamy sodhi, pungent ginger chutney, spicy potato fries, crunchy appalam, scrumptious…

Paneer Dum Biryani

Biryani is a medley of rice, vegetables (or meat) & spices and is popular among Indians & other south Asians. Traditionally biryani is cooked over hot coal in a sealed cooking pot allowing the aroma of spices permeated into the vegetables & rice (this method of cooking in low heat is known as “Dum” process). But…

Pineapple Rasam

Hot, sweet & sour pineapple rasam can be reveled as a comforting soup on a rainy day. Usually south Indian rasam is prepared with tomato or lemon but pineapple works wonders with rasam as it enhances its taste and flavor. You may also refer my recipes for lemon rasam & rasa vadai. When we like…

Radish Sambar

Radish (mullangi) sambar tastes as delicious as shallot (chinna vengayam) sambar as they both absorb taste & flavor of all the spices used in sambar. Hence I like to savour mullangi sambar with any south Indian meal whether rice, idli or dosa. Mullangi sambar tastes great with aviyal and it goes well with any kootu or…