Cottonseed milk dessert

Cottonseed milk is one of the best vegan milk traditionally used by people in the villages near my home town, Madurai, for making nutritious desserts. As a part of my college education, I served as a NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the…

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Millet Payasam

Millet payasam is a scrumptious dessert that can be prepared easily. We can serve this guilt-free payasam to even diabetic (with reduced jaggery) as millets are of low glycemic index. Millet I used here is foxtail millet very much suitable for making desserts.You can refer the table below for their health benefits. Cooking Time: 40…

Millet Pongal

Breakfast with millet pongal is an ideal way to start a day. Millet pongal can be served with spicy coconut chutney alone as it tastes good even without sambar. So healthy breakfast can be made in a jiffy. Here I used kodo millet or varagu but you may try with other millets also. You can…