Cornmeal Puttu with Sweet Sundal

I feel it is more beneficial to take cornmeal than cornflakes for breakfast, hence I prefer to make gluten-free cornmeal puttu and protein-rich green gram sundal for breakfast. Puttu is usually prepared using rice flour, you may refer the table below to find out how cornmeal serves good for making puttu. Whenever my mother prepares green…

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Moringa Flower Poriyal

Since moringa trees are primarily grown for their seed pods (drumsticks), moringa flowers are hardly available in the market. So we prepare poriyal in small quantity exclusively for a lactating mother in our family. It is preferred to cook buds & young white blossoms gently and use them in salad, soup, or curry. Please note that…

Ketti Chutney

Idli with ketti chutney is a popular street food among bachelors who miss home-cooked food for their breakfast. Both my grand mothers prepared ketti chutney everyday but later we all switched to a quick chutney that does not require any tempering. It is so heavenly to take spongy idli or dosa served with spicy coconut…

Cassava root Poriyal

Cassava (yucca/ manioc) plants are widely grown in India as their roots are used for culinary purposes & leaves for their medicinal properties. These gluten-free tubers are called as maravalli kizhangu in northern districts of Tamilnadu & yezhilai kizhangu (meaning seven leaves) in southern districts. Since they are available in plenty during Nov-Dec, I have…

Pineapple Rasam

Hot, sweet & sour pineapple rasam can be reveled as a comforting soup on a rainy day. Usually south Indian rasam is prepared with tomato or lemon but pineapple works wonders with rasam as it enhances its taste and flavor. You may also refer my recipes for lemon rasam & rasa vadai. When we like…

Peas Pulao

Peas pulao is a delicious and aromatic rice dish and can be prepared in a jiffy. Peas pulao can be served with any spicy vegetable gravy or dal and also be packed for children’s lunch. Time taken : 15 min Serves : 2 Ingredients: Basmati rice – ½ cup Water – 1 cup Fresh peas – ¼…

Chitrannam

Chitrannam is a platter of different rice varieties prepared on an auspicious Aadiperukku day, a day that brings in prosperity. It is believed that whatever we do on that day would grow manifold, so farmers used to sow their seeds and others would like to venture into new business on this day. I prefer to…

Sacred Fruit Salad

Panchamirtham is a sacred fruit salad that we offer to God and is also used for abishegam (bathing deities) in temples. The renowned Palani panchamirtham made using bananas that are exclusively grown near Palani hills is offered to Lord Muruga in Palani temple. You can check this video to see how panchamirtham abishegam is performed…

Cabbage Poriyal

Since bland white cabbage is my family’s bête noire, I find vibrant purple cabbage the best alternate. To my astonishment I came to know that it has more health benefits than white/ green cabbage. Health Benefits : Purple cabbage has a nutrient anthocyanin, an antioxidant responsible for its purple color, has anti-cancerous properties; also purple…

Fresh Fruit Salad

Whenever I don’t feel like cooking I make this simple fruit salad and have it for my lunch. The star ingredients here are mint leaves & chaat masala without which I would definitely feel like missing a meal; so anyone who wants to reduce the in-take of carbs can try this salad as it satiates one’s…

Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

Green Chutney

Restaurant style Green Chutney can be prepared easily at home with mint leaves or coriander leaves. Pleasant green chutney with burst of flavors will surely make anyone salivate. This chutney is a great appetizer and hence useful for kids or sick people who refuse to take food. It is heavenly if you serve this green…