Basil seeds Banana Bread

Basil seeds (sabja seeds) are one of the most sought-after summer ingredients in Asia as these seeds are believed to lower the body heat according to traditional Chinese medicine and Indian Ayurveda also. You may check out the other health benefits of these sensational basil seeds here. Advertisements

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Mukkani Payasam

Reading Panchangam (an almanac prepared based on Indian calendar system) is an age-old custom practiced on the day of Tamil New Year that falls in the mid April. A few centuries ago royal priests were summoned to read a new Panchangam in the king’s court mentioning important dates of the year and also foretelling the…

Classic Blackgram Porridge

Oil bath, almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago, offers pretty much the same benefits of Ayurvedic massage. Nowadays people prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there, but they take oil bath at home…

White Pumpkin Juice

Spiritual leaders in India used to stress the importance of including white pumpkin in our diet regularly as it is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in meditation because each food generates different effects on different parts of the brain. Saatvik food is recommended to…

Fermented rice

Pazhaya sadam (fermented rice) is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish…

Mixed Fruit Juice

My father never missed to treat me with a glass of delicious mixed fruit juice when he took me out for shopping during hot sunny days. He always preferred to take fresh mixed fruit juice without ice & sugar, thus I got motivated to prepare fruit juice without ice (or ice cream) and to use…

Cottonseed milk dessert

Cottonseed milk is the traditional vegan milk used by the people in the villages near Madurai, my home town, for making nutritious desserts. As a part of my college education, I served as an NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the living conditions…

Miraculous Drink

Few years ago I had a serendipitous encounter with an amazing fruit kudampuli while I was looking for a gut-friendly substitute for tamarind used in south Indian cuisine. Kudampuli (Garcinia Cambogia or malabar tamarind) is a rich source of an interesting chemical compound hydroxycitric acid (HCA). HCA is well known to western medicine for its astounding property…

Neem flower rasam

As a child I hated few things imposed by my grandparents during our visit every summer. It was disgusting to find all our clothes reeked of bitter neem oil as they were washed using neem detergents. We also disliked to gobble up extremely bitter balls made of neem leaves paste forcibly given by our grandmother….

Mango Pickle

Typically pickling is a time-consuming process and those fermented pickles have longer shelf life. But I like to make instant pickles that can be consumed immediately and has limited shelf life. Besides I like to prepare melt-in-mouth mango pickle unlike the conventional one made al dente. So anyone who shares such similar taste would definitely…

Melon ball fruit salad

Ever since I realized the weight loss properties of musk melons I started including them in my diet as much as possible during the entire summer. Also I stopped making musk melon juice with added sugar for myself but started taking salads to enjoy its health benefits completely. Now lets make melon ball fruit salad…

Sacred Fruit Salad

Panchamirtham is a sacred fruit salad that we offer to God and is also used for abishegam (bathing deities) in temples. The renowned Palani panchamirtham made using bananas that are exclusively grown near Palani hills is offered to Lord Muruga in Palani temple. You can check this video to see how panchamirtham abishegam is performed…

Jackfruit Panna Cotta

Panna Cotta is a creamy Italian dessert similar to custard prepared by cooking sweetened flavored cream, set with gelatin, and served with fruit coulis, caramel sauce, or chocolate sauce. Now I have prepared a vegan panna cotta by replacing cream with coconut milk, gelatin with agar agar, and prepared the fruit coulis using locally grown jackfruit…

Ayurvedic Lemonade

Panakam is a traditional ayurvedic lemonade offered to God on Kandha sashti day observed by Saivites and also on the day of Rama navami celebrated by Vaishnavites. Rama navami is celebrated on the birthday of God Rama and Kandha Sashti Viratham is observed for 7 days after Deepavali, apart from the regular Shasti every month….

Ice Apple Pudding

Nungu payasam (ice apple pudding) is a delightful dessert served in wedding feasts and also in star hotel restaurants for the people with impeccable taste. Ice apple pudding is a creamy dreamy dessert with enticing flavors of saffron, cardamom and palm fruits (nungu or ice apple) considered as a perfect finish to a sumptuous feast….

Fresh Fruit Salad

Whenever I don’t feel like cooking my meal, I would like to make this simple fruit salad for my lunch. I also don’t feel like missing my meal because of mint leaves & chaat masala, the star ingredients used in here. So anyone who wants to reduce the in-take of carbs can try this salad…

Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

Indian Popsicles

I remember my childhood days indulging in ice pops (Popsicle) every summer vacation. Nowadays those ice pops are replaced by ice cream and we all really miss them so much. So here are the recipes for those forgotten ice pops that are truly Indian! I have prepared our childhood favorite ice popsicles namely kulfi ice,…

Spicy Vegetable Gravy

Spicy Vegetable Gravy is a chettinad style Masala Kootu liked even by kids who refuse to take vegetables. Pudalangai masala kootu is a delicious & aromatic gravy may be served as a side for rice, poori or roti. It goes well with rice and sambar, rasam or any other kuzhambu. Health Benefits: Snake gourds have…

Simple Curd Rice

Curd rice is a simple traditional probiotic meal. I make sure to serve curd rice to my family particularly when someone takes a course of antibiotics. Antibiotics kills both good & bad bacteria and probiotics helps to replace good bacteria. So taking curd or curd rice during a course of antibiotics will help to keep…

Thayir Pachadi

Thayir Pachadi Thayir pachadi (raitha) is the most common yogurt-based dish prepared almost in every part of India. We can prepare thayir pachadi using cooked or raw vegetables, spiced up with black pepper, chopped green chillies or red chilli powder. Raitha is usually served as a side for bland flatbreads like chappathi & stuffed paratha…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day. It keeps us cool,  fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich…