Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

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Indian Popsicles

I remember my childhood days indulging in ice pops (Popsicle) every summer vacation. Nowadays those ice pops are replaced by ice cream and we all really miss them so much. So here are the recipes for those forgotten ice pops that are truly Indian! I have prepared our childhood favorite ice popsicles namely kulfi ice,…

Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram Rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially…

Pounded Palmyra Sprout

Panang kizhangu (Palmyra sprout) is popular among south Indians & Sri Lankans. We usually make steamed & pounded palmyra sprout and relish as a savory dish. Sri Lankans boil these sprouts, dry them, make into a flour and use the flour to make sweet puttu, koozh or add into some non-veg recipes. Traditionally palmyra sprouts…

Sweet Poha

Aval puttu (sweet poha) is a traditional sweet usually prepared on Tamil New Year day. It tastes scrumptious when sprinkled over a scoop of vanilla ice cream. Beaten rice is an easily digestible form of rice with less gluten. Please check the recipe for aval puttu as below: Time Taken: 30 min Serves : 3 Ingredients: Thick…

Savory Doughnuts

Ulundha vadai aka medhu vadai is a gluten-free South Indian savoury donut prepared using black lentils. Any feast or festival in South India is incomplete without making ulundha vadai. This traditional vadai is prepared for all special occasions or can even be prepared as a snack any day. Ulundha vadai can be served as rasa…

Pigeon Peas and Rice

Thuvaram paruppu sadham (rice with split pigeon peas) is a traditional flavorful one-pot meal popular in Tirunelveli. I prepare our favorite thuvaram paruppu sadam for lunch on a lazy weekend. It is so delightful when we pour coconut oil lavishly over the rice and relish with crunchy appalam or papadam (sun-dried lentil discs) & vengaya vadagam…

Shallot Chutney

Chinna vengaya chutney is a spicy tasty healthy traditional chutney mainly prepared for young girls & pregnant women. Health Benefits: Shallots contain flavonoids that have powerful antioxidant properties; shallots also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of…

Mango Jam

Maangai pachadi is a sweet sour & spicy mango jam prepared usually on Tamil New Year day. It is a delicious side dish for rice served with any kuzhambu or rasam; it can also be served as a side for ulutham paruppu sadam. Health benefits of mangoes: Mangoes contain dietary fiber, vitamin A & vitamin…

Banana Flower Patties

Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included in our diet as patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas. Health benefits of banana flower: Banana…

Tamarind Curry

Puli Kuzhambu or Tamarind Curry is a traditional south Indian curry prepared using garlic & shallots. We can enjoy its taste to the fullest only when the flavors of all the spices are completely infused into the curry. So this curry can be used for 2 or 3 days without being refrigerated (used for 15…

Ebony Sweetmeat

Ulundhangkali is a soft silky delicious ebony sweet; it is a traditional south Indian sweetmeat prepared when a girl attains puberty. As ulundhu kali  helps to strengthen uterus & hip bones, it is mainly served to girls during their cycles especially in their first cycle and also to pregnant women. It is our customary to serve the…

Coriander Seeds Chutney

Coriander seeds chutney is very effective in alleviating morning sickness for pregnant women. It can be served as a dip for chips, papads or crackers, a spread for sandwich, or a side for idli, dosa, variety rice & millet porridge (kanji or koozh). You can also make this chutney in large quantity and refrigerate for…

Simple Curd Rice

Curd rice is a simple traditional probiotic meal. I make sure to serve curd rice to my family particularly when someone takes a course of antibiotics. Antibiotics kills both good & bad bacteria and probiotics helps to replace good bacteria. So taking curd or curd rice during a course of antibiotics will help to keep…

Simply Delicious Meal

Paruppu sadham with karunai kizhangu masiyal & elumitchai rasam is a simply delicious meal that can be prepared easily when we feel lazy. Surprisingly everyone in our family enjoys this meal and they also ask me to repeat the same soon. Please click on the images below for their recipes.         Serving…

Grandma’s One-pot Meal

Kootanchoru is a traditional one-pot meal prepared for lunch by my maternal grand mother when we all gathered during vacation. She used to be prepare it with locally grown vegetables like drumsticks, drumstick leaves, raw banana, raw mango along with its seed (of course the seed will be discarded), jack fruit seeds, etc. and serve…

Ginger Drink

We used to take ginger drink in an empty stomach especially on the day when we return to work after a long travel; it keeps us fresh & active throughout the day. It also helps in ease of digestion. First we have to extract ginger juice before preparing Ginger Drink as below: Ingredients :  Ginger…

Golden Milk with Pepper

I remember drinking Golden Milk for the first time when I was about 5 years old. I was woken up from sleep by mother, she held a glass of golden milk near my mouth and made me to empty the glass. Although I was feeling drowsy, I still remember sweet ‘n’ spicy warm milk soothing…

Breakfast with Eggplant Gothsu

Eggplant (brinjal) gothsu is one of our favourite accompaniments for idli & dosa and I usually prepare this for breakfasts on Sundays. It is a very unique gothsu prepared by people living in Tirunelveli and is called as kathrikai kichadi. We also make gothsu using yellow pumpkin (poosani) and ridge gourd (peerkangai), you may find the…

Ginger Jam

Ginger jam is an easy to prepare digestive jam. A teaspoon of ginger jam taken in the morning in an empty stomach helps improve digestion. It is mainly beneficial for children to increase their appetite. Coriander seeds, ginger & raisins have medicinal properties of balancing body temperature. You can find my grandmother’s recipe for a…

Kara Adai

Adai (mixed lentils crepe) is a traditional protein-rich dosa prepared using assorted lentils and rice. Adai may be prepared either crispy as liked by children or soft suitable for elders. When adai served with aviyal it becomes a complete meal as adai is made using various lentils & aviyal with medley of vegetables. Hence adai aviyal can be taken frequently…

Avial

Any lunch meal in South India is incomplete without aviyal (Mixed Vegetables in Coconut Gravy). Most of the traditional Indian recipes use assorted grains, pulses, vegetables, or fruits. Nowadays nutritionists recommend to include variety of  vegetables/ pulses/ grains/ fruits in our diet as it prevents vitamin & mineral deficiency; hence it is a good practice to…

Meals with No-tamarind Curry

Meals with no-tamarind curry is one of the traditional meals that we all relished as children. My mother used to prepare healthy yet delicious meal with home-grown vegetables. I still remember our house filled with mixed flavors of coconut oil, fresh vegetables & spices while preparing this flavorful meal.  In those days we never said…

Drumstick Leaves Sambar

Drumstick leaves (murungai keerai) sambar is a flavorful nutritious curry prepared without tamarind and hence it is popularly known as puli illa curry (no-tamarind curry) in Tirunelveli. It is usually served with rice, any poriyal or aviyal & roasted appalam. Health Benefits: Drumstick leaves are rich sources of iron. If this curry is taken frequently by…

Coconut Chutney

Coconut chutney is a commonly prepared condiment in every South Indian household. It is a perfect side for south Indian idli, dosa, uthappam, pongal, kichadi, vadai or bajji. Here is the restaurant style coconut chutney recipe : Time Taken : 3 min Ingredients: Coconut pieces – 9 Nos. (each 1 inch) Green chillies – 2 Nos. Roasted…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day. It keeps us cool,  fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich…