Horse gram Idli

Horse gram crops are usually grown in drought-hit parts of India particularly in South India, and both the beans & hay are used as fodder mainly for horses. Since horse gram is considered a nutritional powerhouse, it is normally recommended for workmen or sportsmen who involve themselves in physically challenging activities, but for others it…

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Spicy Hummus

Hummus, an ancient Arabic appetizer, is now available in every supermarket around the globe as it took the western world by storm a few decades ago. Traditional hummus is nothing but the creamy blend of chickpeas paste & sesame paste. Now there are different flavors of hummus available in the market to satisfy the ever…

Greens Curry with Cottage Cheese

Greens curry is one of the most favorite curries not only for Indians but also for the foodies around the globe. Greens curry is a traditional winter curry prepared using different leafy greens & paneer (cottage cheese) in India. Palak paneer is the most commonly prepared curry using palak (spinach) whereas saag paneer is prepared…

Coconut Burfi

It is the peak of the festive season here as Diwali is in the air. Young girls & boys are on a shopping spree buying clothes, accessories, electronic gadgets, fireworks, etc. to celebrate this Diwali grander than the previous years. Men are looking forward to spend this weekend with his near & dear. Women are…

Ukkarai

Sneha is the Sanskrit word for oils extracted from plants & animals, and it also means “friendly” in Tamil, Hindi, and other Indian languages. Apparently oil is viewed as a friendly substance and it plays a vital role in Ayurveda as it purifies, calms, and nourishes our mind & body. It is no wonder that…

Chhena Poda

Prasadham (food offerings) served in Hindu temples are generally prepared to please the palates of devotees. But there are some exceptions, it is also served in sacred temples like Puri Jagannath Temple for the sole purpose of cleansing the souls of pilgrims. It is believed that one can attain moksha (salvation from sins/ rebirth) by…

Kurunai Dosai

A majority of my ancestors were farmers, they mostly grew rice & lentil crops in their farmland. Unfortunately, my maternal grandfather became the last agriculturist of our family due to several reasons such as scarcity of water, lack of manpower, declined profitability, etc. Earlier there were large amounts of nutrient-rich broken rice and broken lentils…

Kosambari

It is a festive season here, we celebrate a plethora of festivals continuously between August & November every year, and every festival is celebrated distinctively in different parts of India. It is quite astonishing to find how the cuisine, culture, and customs vary from one region to other even within South India. Kosambari is a…

Saffron Latte

Saffron, one of the most expensive spices in the world, was used by Indian queens a few thousand years ago to decorate their forehead with a design such as sun, moon, crescent moon, or star. In those days saffron was ground into a paste along with ghee and used as kumkum, hence the name kumkum…

Bottlegourd Adai

It is a common tendency of people here that they pamper their guests whom they respect the most with sumptuous feasts to express their special affinity towards them. So the way food offered to guests is obviously regarded as a scale to measure their closeness. During my childhood days I often found people getting offended…

Theeyal

It was a myth widely circulated in the 80s that coconuts are the main sources of cholesterol causing artery blocks. Nevetheless my mother started reducing the use of coconut meat greatly, used coconut milk sparingly, and stopped using coconut oil once for all. But my grandmothers continued to use coconuts profusely, and they even found…

Cornflakes Chaat

It is really tough for every mother to meet the dietary requirements of highly active & energetic teens today as she needs to serve them 4 meals a day that satiate their hunger, nourish them adequately, and importantly, please their palate. Since it is almost near to impossible to prepare healthy hearty delicious meals four…

Black rice pudding

During dynasty rule in China black rice was consumed exclusively by the royals for the tremendous health benefits particularly for greater longevity, and hence it was mentioned in ancient Chinese literature as Emperor’s Rice & Fortune Rice. In those days black rice was forbidden to general public, it was even considered an offence to consume…

Basil seeds Banana Bread

Basil seeds (sabja seeds) are one of the most sought-after summer ingredients in Asia as these seeds are believed to lower the body heat according to traditional Chinese medicine and Indian Ayurveda also. You may check out the other health benefits of these sensational basil seeds here.

Dal Raisina

Raisina hills is the prominent landmark in India where our President’s housing estate (Rashtrapathi Bhavan), Parliament house, Prime Minister’s office and other government offices are situated. Dal Raisina is the signature dish prepared in the Rashtrapathi Bhavan kitchen for VIPs & foreign dignitaries. Dal Raisina is a sumptuous lentil curry prepared by brewing assorted lentils…

Helbeh

Jerusalem is one of my favorite cookbooks written by Yotam Ottolenghi and Sami Tamimi for their traditional recipes (you may download the e-book here). There are a number of vegetarian recipes that Indians could very well try without demur owing to the fact that most of the ingredients are easily available here. Incidentally I found…

Curry Powder

The search for perfect curry powder began when we caught the whiff of mouth-watering parotta salna (flaky flat breads with curry) emanating from the “parotta shop” on our way back home from school in the evenings. After several trials of various curry powders available in the local market, my brother found Karunanidhi curry masala closely…

Neem Balls

“It is horrendous to gorge oneself on extremely bitter balls”, this was the thought we all had in unison when we were asked to swallow marble-sized neem balls in an empty stomach early in the morning. Our grandmother tried various methods by sprinkling tiny sugar crystals over these emerald green balls, and promising us a…

Green Curry

Although Thai cuisine boasts of a wide range of meatless preparations, every vegetable salad, soup, or curry is tinged with fish sauce/ oyster sauce/ dried shrimps/ shrimp paste. People claiming themselves as vegetarians in Thailand are actually pescatarians, they don’t take any meat but seafood. It may be required for vegetarians/ vegans to order food…

Mukkani Payasam

Reading Panchangam (an almanac prepared based on Indian calendar system) is an age-old custom practiced on the day of Tamil New Year that falls in the mid April. A few centuries ago royal priests were summoned to read a new Panchangam in the king’s court mentioning important dates of the year and also foretelling the…

Classic Blackgram Porridge

Oil bath, almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago, offers pretty much the same benefits of Ayurvedic massage. Nowadays people prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there, but they take oil bath at home…

Channa Kulambu

Channa kulambu was one of the few curries I enjoyed during my childhood days. In those days it was prepared using small black chickpeas and white chickpeas were sparingly used for the reasons still unconvincing to me. Eventually I switch to large white chickpeas for their soft, melt-in-mouth texture and prepare even more delicious kulambu…

Carrot Halwa

Generally we carry a box of assorted sweets, chocolates, or dry fruits when we visit our friends or relatives, likewise we also receive such gifts from our guests. We usually finish them in a couple of days except the milk sweets, they remain untouched for few days. Ever since I read a slogan encouraging veganism…

Sesame seed squares

Women of all virtues are regarded as goddesses in our society even today, it is a common sight in some families here that men treating his worldly wise mother as Sarasawathi, the goddess of wisdom & knowledge, his caring wife as Durga Devi, the goddess of strength & protection, and his lively daughter as goddess…

Coconut milk biryani with baby potato curry

A long time ago I read through an eye-opening piece of information published in almost all the newspapers & magazines about the special menu meticulously planned by the top chefs to ease the tension during the talks between Indian premier & Pakistan president at Agra summit in 2001. It made me to realize for the…

Peanut Butter Mug Cake

Despite the fact that peanuts can cause ama (indigestion), my father, an ardent follower of Mahathma Gandhi, encouraged us to snack on peanuts even at the young age for 3 reasons: Peanuts are the only legumes grow underground, hence the rich sources of micro-nutrients than any other legumes; they are beneficial to vegetarians for being…

Vegetable Samosa

It is quite hard to find someone who dislikes samosa, a scrumptious tea-time snack, with crispy thin layers of pastry covering chewy flavorful filling. Typically samosa is prepared by deep frying triangle shaped pastry sheets stuffed with vegetables or minced meat. But nowadays I switch to baked samosa as deep fried samosa have always been…

Ayur Detox

Ever since I underwent a course of detoxification procedures in an Ayurvedic clinic I realized that detoxification is as important as nourishment of our body. It is essential to keep not only toxins but also toxic thoughts & toxic people at bay for our well being. Since Ayurveda is popular for effective detoxification, I feel…

Anjarisi Pongal

Anjarisi pongal, a rice dish made using 5 varieties of rice, is a traditional pongal served in sumptuous Chettinad wedding feasts. They usually prepare anjarisi pongal or anjarisi payasam using black kavuni arisi, varagu arisi (kodo millet), rava (sooji), javvarisi (sago) and raw rice. But I tried using indigenous rice varieties well known for their…

Boli

I wish all my readers a blessed New Year full of happiness and health! In this new year I aspire to rise up & glide above my comfort zone and hanker after the recipes I never dared to try before. There are a number of varieties of boli prepared by south Indians, but the traditional…

Tamarind Soup

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by…

Dishwasher in India

For centuries Indians have been enjoying the luxury of employing a battery of domestic helps like a cook, house maid, driver, gardener, etc. Nowadays people prefer to avail the services of Uber than appointing a cook or driver, but finding it difficult to manage their daily chores without the support of house maids. On the…

Edible Lamps

Elders in our families are unable to withstand to watch the children blowing out candles on their birthday as lighting up lamps is considered auspicious here and it symbolizes brightening up the people’s lives. Earlier traditional lamps (kuthu vilakku) were treated as supreme deities at home, but statues & pictures gradually gained the special status…

Moringa Mash

Despite the facts that moringa trees are known to attract pests and they are so fragile that they can not withstand strong winds, they are grown in almost every house to enjoy the benefits of nutritious leaves, flowers & pods. Normally we don’t allow children to go near this tree as woolly caterpillars found on…

Murukku

“Can you crunch murukku?” is one of the commonly asked questions when oldies meet each other during the festival of Deepavali. It is regarded as a blessing (or as a sign of good health) if one could relish crunchy murukku even at an old age. There is an old saying in Tamil “norunga thindral nooru…

Diwali Dumplings

Dumplings are not only traditional but also universal preparations, they are ubiquitous in almost every cultural cuisine in various forms be it boiled, baked, steamed or fried. Chinese dim sum, Italian ravioli, Nepalese yomari, Jamaican fried dumplings, Polish potato plum dumplings, British herb dumplings, American apple dumplings, etc. are some of the old-fashioned adorable dumplings…

Saffron Rice

Sweet saffron rice (zarda pulao) is a Persian rice dish, and it was the most sought-after pulao among the royals during the Mughal era dated back to 16th century. Noor Jahan, the multi-talented Mughal empress, devised new techniques to stain rice grains with edible dyes. Zarda pulao was made using such rice grains of various…

Karamani Sundal

Navarathri is a festival of worshiping the goddesses Parvathi (for creative power), Saraswathi (for wisdom) & Lakshmi (for wealth). Navarathri celebrations in Tamilnadu is incomplete without offering sundal (legume salad) to deities. I like to make karamani (black eyed beans) sundal for the soft skin & creamy texture. Today I used karamani of mahogany, peach &…

Amla Relish

Besides candies, chocolates, ice cream, ice pops, and other sugary snacks there were also healthy snacks like boiled peanuts & Palmyra sprouts, roasted corncobs, and locally grown fresh berries & fruits sold in our school canteen. All the children relished them as much as any other snacks like puffs, samosa, or chips during intervals or…

Chinese Spinach

I am thankful to the creator of The Popeye show for motivating my son, a picky eater, to have a liking for insipid spinach even at his tender age. This cartoon show made my job easier to convey the importance of taking wholesome food and also made a small kid to understand a profound theory,…

Poomparuppu Sundal

Lord Ganesha is worshiped by Hindus in the same manner God Janus is regarded in Greek mythology. It is interesting to find the striking similarities between the two as they both hold the honor of being the first god worshiped in every ritual. I also like to start my day by listening to the hymn,…

Pesarat

As a child I used to shy away from talking about food fearing that I might be mistakenly stamped as a gourmand. Nowadays it is a common sight that teens are talking all about food with their peers with no inhibition, and there is also a welcome trend that kids happily wielding small ladles to…

Poppy seeds payasam

Poppy seeds payasam is a delicious and nutritious dessert popular in Karnataka & Andhra Pradesh. Earlier I had been using poppy seeds scantily as a thickening agent along with coconut, so I could not identify the flavors in these seeds. But when I started to use them in larger quantity while making payasam, the flavor became…

Vatha Kulambu

It is a common practice in the most parts of the world that people preserve bountiful seasonal fruits and vegetables by freeze-drying them in a freezer and use them all through the year. But on the contrary we, Indians living in a tropical climate, preserve them by drying under the sun as it shines here…

Sweet corn soup

Actually I am not a soup enthusiast and I like to take hot vegetable soup only in the rainy evenings or winter nights. Nevertheless I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty…

Indian Beetroot Relish

I feel sad that children today are not able to savor our traditional beetroot relish as we did during our childhood days. It was a delightful experience for the kids to relish the beautiful reddish-purple beetroot puree infused with delicious flavors of native fruits served in the wedding feasts. Beetroot sweet pachadi, the most popular…

Stir-fried Balsam Pear

It is a myth that bitter gourds (Balsam pear) are always bitter. Onions & bitter gourd share a similarity: they both have strong flavors when eaten raw and lose their flavors when cooked. Thus bitter gourds taste bitter when taken raw, when cooked its bitterness reduced by half, when deep fried they are slightly bitter,…

Piquant Poriyal

It is really challenging to prepare piquant poriyal using mildly-sweet earthy-flavored beetroots. I tried various preparations with different ingredients to make beetroot poriyal more palatable, eventually I found that sauteing beet root along with garlic in coconut oil adds a burst of flavor and also adding pepper & coconut aids to spice up the sweet…

Cauliflower peas masala

If I feel exuberant and joyful I would like to please my palate with a delectable meal, and on the other hand when I feel anxious and stressed I would like to cook an elaborate meal as it succors to shift my focus of attention in a positive manner. In either case, my family gets…

Faux Mutton Biryani

Born into a family of vegetarians I am totally clueless about the flavors of meat of any kind and hence I used to wonder what makes people to have cravings for meat. So I have been looking for vegetable substitutes for meat, and then started trying out the most popular meat-based recipes like biryani, kebab,…

White Pumpkin Juice

Spiritual leaders in India used to stress the importance of including white pumpkin in our diet regularly as it is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in achieving deep meditation because each food generates different effects on different parts of the brain. Saatvik food is…

Fermented rice

Pazhaya sadam (fermented rice) is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish…

Mixed Fruit Juice

My father never missed to treat me with a glass of delicious mixed fruit juice whenever he took me out for shopping during my childhood days. I still remember how I relished this refreshing drink particularly during hot sunny days. This fruit juice can be enjoyed by chewing but not by sipping through a straw…

Cornmeal cake with Jackfruit glaze

Generally I prefer to bake moist, spongy and frosting free cake as I don’t like buttery sugary frosting that makes me feel guilty. So I like to enjoy the cake glazed with honey, fruit juice, or chocolate syrup, and now I have made spongy cake glazed with jackfruit pulp dotted with cucumber seeds.

Cottonseed milk dessert

Cottonseed milk is the traditional vegan milk used by the people in the villages near Madurai, my home town, for making nutritious desserts. As a part of my college education, I served as an NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the living conditions…

Miraculous Drink

Few years ago I had a serendipitous encounter with an amazing fruit kudampuli while I was looking for a gut-friendly substitute for tamarind used in south Indian cuisine. Kudampuli (Garcinia Cambogia or malabar tamarind) is a rich source of an interesting chemical compound hydroxycitric acid (HCA). HCA is well known to western medicine for its astounding property…

Cornmeal Puttu with Sweet Sundal

I feel it is more beneficial to take cornmeal than cornflakes for breakfast, so I prefer to make gluten-free cornmeal puttu and protein-rich green gram sundal for breakfast. Puttu is usually prepared using rice flour, but you may refer the table below to find out how cornmeal serves good for making puttu. Whenever my mother prepares…

Veppampoo pachadi

We normally celebrate every new beginning with sweets, but it is exceptional that we prepare bitter neem flower pachadi specially on our New Year usually falls on the 14th of April. On this day of Chithirai Vishu we used to have an elaborate lunch meal consisting of bitter neem flower pachadi, astringent raw jack fruit…

Anna Payasam

Whenever I heard the word payasam, I was visualizing jaggery payasam (made using rice & lentil) aka anna payasam during my childhood days. It was a delicious staple dessert prepared in our family whether to treat our guests, or ourselves on our birthdays/ festivals, or simply to offer to deities at home on Fridays. However…

Neem flower rasam

As a child I hated few things imposed by my grandparents during our visit every summer. It was disgusting to find all our clothes reeked of bitter neem oil as they were washed using neem detergents. We also disliked to gobble up extremely bitter balls made of neem leaves paste forcibly given by our grandmother….

Mango Pickle

Typically pickling is a time-consuming process and those fermented pickles have longer shelf life. But I like to make instant pickles that can be consumed immediately and has limited shelf life. Besides I like to prepare melt-in-mouth mango pickle unlike the conventional one made al dente. So anyone who shares such similar taste would definitely…

Melon ball fruit salad

Ever since I realized the weight loss properties of musk melons I started including them in my diet as much as possible during the entire summer. Also I stopped making musk melon juice with added sugar for myself but started taking salads to enjoy its health benefits completely. Now lets make melon ball fruit salad…

Long beans Poriyal

It is really challenging for me to cook the vegetables that are my family’s bêtes noires to their liking.  Yard-long beans (karamani) is one such insipid vegetable but is full of nourishment compared to commonly used green beans. Hence I try to complement its texture, flavor & taste by adding suitable ingredients to enjoy the…

Vegetable Kurma

I have been receiving complimentary reviews from unexpected people who are away from homeland for their studies or jobs preparing their meal themselves by looking at videos or by reading recipes and I thank all those unknown for their support & feedback. Now I am posting a multi-purpose one-pot recipe ideally suitable for such busy…

When cyclone hits Chennai…

Severe cyclonic storm Vardah hit Chennai at an unprecedented speed of over 125 kmph for more than an hour on December 12, 2016 Monday afternoon. It made our life miserable as the entire city suffered with power failure for 3 days, mobile network failure for a week and internet services not yet restored fully until…