Classic Elixir

Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm sugar. As Indian medicine recommends to take fresh ginger in an empty stomach in the morning & dried ginger before sleep, we take fresh ginger juice or ginger jam (lehium) before breakfast & dried ginger elixir…

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Thoothuvalai chutney

Thoothuvalai (Solanum trilobatum) is a herb that usually props up in our surroundings after a good spell of rain. It is a quickly spreading medicinal plant used in Indian medicines viz. Ayurveda & Siddha to treat respiratory problems like asthma, cough, cold & flu. Children & old people usually fall sick during monsoon & winter….

Lemon Rasam

Lemon Rasam is a soup prepared in almost every South Indian household. It can be served with hot rice and it tastes delicious when served as a soup during winter. Cooking Time : 15 min Yields : 500 ml Ingredients: For Rasam Powder: Cumin seeds (jeeragam) – 1 tsp Pepper (milagu) – 1 tsp Coriander…

Horsegram Idli Powder

Horse gram or kollu is a wonder bean with lots of health benefits: aids in weight loss, controls cholesterol and treats peptic ulcer, jaundice, menstrual problems, etc.┬ákeeps us warm during winter. Best way to include horse gram in our diet is by adding a teaspoon of horsegram idli powder into a cup of buttermilk. It…

Golden Milk with Pepper

I remember drinking Golden Milk for the first time when I was about 5 years old. I was woken up from sleep by mother, she held a glass of golden milk near my mouth and made me to empty the glass. Although I was feeling drowsy, I still remember sweet ‘n’ spicy warm milk soothing…