Horse gram Idli

Horse gram crops are usually grown in drought-hit parts of India particularly in South India, and both the beans & hay are used as fodder mainly for horses. Since horse gram is considered a nutritional powerhouse, it is normally recommended for workmen or sportsmen who involve themselves in physically challenging activities, but for others it…

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Greens Curry with Cottage Cheese

Greens curry is one of the most favorite curries not only for Indians but also for the foodies around the globe. Greens curry is a traditional winter curry prepared using different leafy greens & paneer (cottage cheese) in India. Palak paneer is the most commonly prepared curry using palak (spinach) whereas saag paneer is prepared…

Tamarind Soup

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by…

Sweet corn soup

Actually I am not a soup enthusiast and I like to take hot vegetable soup only in the rainy evenings or winter nights. Nevertheless I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty…

Classic Elixir

Chukku-malli kaapi is a traditional South Indian digestive elixir prepared using dried ginger & other spices, herbs and palm sugar. Since Indian medicine systems like Siddha or Ayurveda recommends to take fresh ginger in an empty stomach in the morning & dried ginger later in the day, we usually take fresh ginger juice or ginger…

Thoothuvalai chutney

Thoothuvalai (Solanum trilobatum) is a quickly spreading herb usually props up in our surroundings after a good spell of rain. It is a medicinal plant used in Indian medicines Ayurveda & Siddha to treat respiratory problems like asthma, cough, cold & flu.

Lemon Rasam

Lemon Rasam is a soup prepared in almost every South Indian household. It can be served with hot rice and it tastes delicious when served as a soup during winter. Cooking Time : 15 min Yields : 500 ml Ingredients: For Rasam Powder: Cumin seeds (jeeragam) – 1 tsp Pepper (milagu) – 1 tsp Coriander…

Horse gram Idli Powder

Horse gram or kollu is a humble bean with amazing health benefits. Horse gram is normally recommended by Ayurvedic practitioners for weight loss, to control cholesterol, treat jaundice & menstrual problems and also to┬ákeep us warm during winter. The best way to include horse gram idli powder (kollu podi) into our diet is by adding…

Golden Milk with Pepper

I remember drinking Golden Milk for the first time when I was about 5 years old. I was woken up from sleep by mother, she held a glass of golden milk near my mouth and made me to empty the glass. Although I was feeling drowsy, I still remember sweet ‘n’ spicy warm milk soothing…