Cottonseed milk dessert

Cottonseed milk is one of the best vegan milk traditionally used by people in the villages near my home town, Madurai, for making nutritious desserts. As a part of my college education, I served as a NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the…

Advertisements

Banana Blossom Usili

Indian medicine system recommends anything that tastes astringent such as banana flowers, pomegranate, red gram (toor dal),  Indian blackberry (black plum), etc. for women’s health as they keep uterus healthy. Consuming cooked banana flower with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as…

Moringa Flower Poriyal

Since moringa trees are primarily grown for their seed pods (drumsticks), moringa flowers are hardly available in the market. So we prepare poriyal in small quantity exclusively for a lactating mother in our family. It is preferred to cook buds & young white blossoms gently and use them in salad, soup, or curry. Please note that…

Radish Sambar

Radish (mullangi) sambar tastes as delicious as shallot (chinna vengayam) sambar as they both absorb taste & flavor of all the spices used in sambar. Hence I like to savour mullangi sambar with any south Indian meal whether rice, idli or dosa. Mullangi sambar tastes great with aviyal and it goes well with any kootu or…

Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram Rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially…

Savory Doughnuts

Ulundha vadai aka medhu vadai is a gluten-free South Indian savoury donut prepared using black lentils. Any feast or festival in South India is incomplete without making ulundha vadai. This traditional vadai is prepared for all special occasions or can even be prepared as a snack any day. Ulundha vadai can be served as rasa…

Shallot Chutney

Chinna vengaya chutney is a spicy tasty healthy traditional chutney mainly prepared for young girls & pregnant women. Health Benefits: Shallots contain flavonoids that have powerful antioxidant properties; shallots also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of…

Happy Women’s Day

On this International Women’s Day I wish every woman health & happiness! I have compiled a list of nutritious recipes that meet the dietary requirements of women of all ages; you can click on these images below for their recipes. For Young Girls: Ebony Sweetmeat is made of black grams that are rich in protein, iron,…

Banana Flower Patties

Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included in our diet as patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas. Health benefits of banana flower: Banana…

Millet Noodles

Ragi idiyappam is a healthy tasty gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss too. Finger millets can be included in children, women & old people’s diet as they are rich in calcium and iron….

Ebony Sweetmeat

Ulundhu kali is a soft silky ebony sweetmeat usually prepared at home when a girl attains puberty. This traditional sweetmeat used to be served to young girls during every cycle and also to pregnant women as it helps to strengthen their pelvic bones & uterus. However we can serve delicious ulundhang kali to children, men & old…

Chayote Delight

Chow-chow kootu is a South Indian curry prepared with lentils & coconut masala. Chow-chow kootu is my husband’s favorite dish and hence I prepare this dish quite often. It goes well any kuzhambu or rasam except morkuzhambu. Health benefits of chayote: It is recommended for women to include chayote in their diet before and during…