Beetroot Juice

Ever since the humble beetroot juice turned out to be an indispensable dietary supplement for the elite Olympic medalists and accordingly attained the special status of superfood, the benefits of taking beet root juice became more conspicuous to the general public than before. Nowadays beauticians recommend to take a glass of beetroot juice daily in…

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Sesame seed squares

Women of all virtues are regarded as goddesses in our society even today, it is a common sight in some families here that men treating his worldly wise mother as Sarasawathi, the goddess of wisdom & knowledge, his caring wife as Durga Devi, the goddess of strength & protection, and his lively daughter as goddess…

Cottonseed milk dessert

Cottonseed milk is the traditional vegan milk used by the people in the villages near Madurai, my home town, for making nutritious desserts. As a part of my college education, I served as an NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the living conditions…

Banana Blossom Usili

Indian medicine system recommends anything that tastes astringent such as banana flowers, pomegranate, red gram (toor dal),  Indian blackberry (black plum), etc. for women’s health as they keep uterus healthy. Consuming cooked banana flower with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as…

Moringa Flower Poriyal

Since moringa trees are primarily grown for their seed pods (drumsticks), moringa flowers are hardly available in the market. So we prepare poriyal in small quantity exclusively for a lactating mother in our family. It is preferred to cook buds & young white blossoms gently and use them in salad, soup, or curry. Please note that…

Radish Sambar

Radish (mullangi) sambar tastes as delicious as shallot (chinna vengayam) sambar as they both absorb taste & flavor of all the spices used in sambar. Hence I like to savour mullangi sambar with any south Indian meal whether rice, idli or dosa. Mullangi sambar tastes great with aviyal and it goes well with any kootu or…

Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially…

Savory Doughnuts

Ulundha vadai (medhu vadai) is a gluten-free South Indian savoury doughnut prepared using black lentils (urad dal). Any feast or festival in our family is incomplete without making soft ulundha vadai with crispy golden skin. Vadai is a commonly prepared evening snacks in our family particularly during monsoon, and it is usually served with hot…

Shallot Chutney

Chinna vengaya chutney is a spicy tasty healthy traditional chutney mainly prepared for young girls & pregnant women. Health Benefits: Shallots contain flavonoids that have powerful antioxidant properties; shallots also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of…

Happy Women’s Day

On this International Women’s Day I wish every woman health & happiness! I have compiled a list of nutritious recipes that meet the dietary requirements of women of all ages; you can click on these images below for their recipes. For Young Girls: Ebony Sweetmeat is made of black grams that are rich in protein, iron,…

Banana Flower Patties

Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included into our diet in the forms of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas.

Millet Noodles

Ragi idiyappam is a delicious gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss. Finger millets can be included into the children, women & old people’s diet as they are rich in calcium and iron.

Ebony Sweetmeat

Ulundhangkali is a soft silky ebony sweetmeat usually prepared for girls & women as it helps to strengthen the uterus & hip bones. It is a traditional south Indian delicacy mainly served to young girls (during their cycles particularly in their first cycle) and also to pregnant women.

Chayote Delight

Chow-chow kootu is a South Indian curry prepared with lentils & coconut masala. Chow-chow kootu is my husband’s favorite kootu and hence I prepare this dish quite often. It goes well any kuzhambu or rasam except morkuzhambu. Health benefits of chayote: It is recommended for women to include chayote in their diet before and during…

Coriander Seeds Chutney

Coriander seeds chutney is very effective in alleviating morning sickness for pregnant women. It can be served as a dip for chips, papads or crackers, a spread for sandwich, or a side for idli, dosa, variety rice & millet porridge (kanji or koozh). You can also make this chutney in large quantity and refrigerate for…

Soy Biryani

Generally vegetable biryani served in restaurants are greasy, overly spiced, and made of semi-cooked rice tossed with few vegetables. Hence I prefer to make simple flavorful delicious vegetable biryani at home, and I like to add textured soya for making protein-rich delicious biryani. Soy biryani is a wholesome meal and is usually served with refreshing…

Meals with No-tamarind Curry

Meals with no-tamarind curry is one of the traditional meals that we all relished as children. My mother used to prepare healthy yet delicious meal with home-grown vegetables. I still remember our house filled with mixed flavors of coconut oil, fresh vegetables & spices while preparing this flavorful meal.  In those days we never said…

Drumstick Leaves Sambar

Drumstick leaves (murungai keerai) sambar is a flavorful nutritious curry prepared without tamarind and hence it is popularly known as puli illa curry (no-tamarind curry) in Tirunelveli. It is usually served with rice, any poriyal or aviyal & roasted appalam. Health Benefits: Drumstick leaves are rich sources of iron. If this curry is taken frequently by…

Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast perfect for energetic children, dynamic professionals and busy women, as moringa leaves contain all the nutrients required for active mind & body. These keerai idli are also good for weight-watchers as they are so filling that they could very well reduce the intake of…