Vallarai Thuvaiyal

Vallarai keerai or Centella Asiatica is a wonderful herb mainly used for improving memory.  It is always better to include fresh herbs in our diet rather than swallowing them in capsule form. We can serve this chutney to children or teens while they prepare for competitive exams & also to ageing parents with decreased memory; we…

Coconut Chutney

Coconut chutney is a commonly prepared condiment in every South Indian household. It is a perfect side for south Indian idli, dosa, uthappam, pongal, kichadi, vadai or bajji. Here is the restaurant style coconut chutney recipe : Time Taken : 3 min Ingredients: Coconut pieces – 9 Nos. (each 1 inch) Green chillies – 2 Nos. Roasted…

Sambar for Tiffin

Sambar is the most popular side dish for idli, or dosa particularly for masal dosa all over India. But it is typically prepared by south Indians; others used to feel that their sambar is not as delicious as the one prepared by south Indians. So here is the recipe for simple and delicious sambar that…

Millet Kichadi

Millet Kichadi is our family’s favorite breakfast. Generally I prepare this nutritious kichadi on my son’s exam day as it helps to keep him alert & afresh during his exam even if he had slept for few hours in the previous night. All ingredients in this kichadi are rich in micro-nutrients and make this kichadi…

Broad Beans Poriyal

Avaraikkai poriyal (Broad beans poriyal) is a tasty healthy side dish that goes well with sambar, rasam or morkuzhambu.  Kids also like this vegetable mainly for its tasty beans. Health Benefits: Broad beans are rich in protein & fiber and good sources of vitamins & minerals. It also helps lower blood sugar & LDL (bad…

Starch-free Rice

If you are keen to take low-carbs and rice is your staple food, then here is the cooking method with which you can reduce the carbs in rice. For this I use heavy bottom cooking pot with a locking lid that has holes in it; when the pot is locked you can keep it tilted…

Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast. It is as easy as making an ordinary idli. You can just add a handful of fresh drumstick leaves into idli batter, pour into idli moulds and steam them. These healthy idlis are good for weight-watchers as they are more filling and one may…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day. It keeps us cool,  fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich…

Rava Upma with Fresh Peas

Since rava upma is the easiest meal to prepare for breakfast or dinner, it is being served often in every south Indian family. Hence everyone in the family especially children get bored of taking rava upma. Nevertheless we can make it interesting, healthier & tastier by adding fresh peas and serve them warm. Rava upma…