On this International Women’s Day I wish every woman happy & healthy.
I have compiled a list of nutritious recipes that make young girls, mothers & grandmothers healthy; visit this page regularly and you may find this list growing!
Young Girls: Ebony Sweetmeat is made of black grams and is good for bone health.
For Pregnant women: Coriander seeds chutney helps to alleviate nausea & morning sickness.
Lactating Mothers: These patties are made of banana flowers that are good for lactating mothers.
For women going through menopause: Soy contains isoflavones, plant estrogens, so you can try this briyani with soy nuggets.
For Grandmothers: Millet Noodles made of finger millets rich in calcium & iron and is easily digestible as they are steamed.