White Pumpkin Juice

Spiritual leaders in India used to stress the importance of including white pumpkin in our diet regularly as it is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in meditation because each food generates different effects on different parts of the brain. Saatvik food is recommended to…

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Thayir Pachadi

Thayir Pachadi Thayir pachadi (raitha) is the most common yogurt-based dish prepared almost in every part of India. We can prepare thayir pachadi using cooked or raw vegetables, spiced up with black pepper, chopped green chillies or red chilli powder. Raitha is usually served as a side for bland flatbreads like chappathi & stuffed paratha…