Lentil Crumble

Paruppu usili (lentil crumble with veggies) is one of the most popular south Indian sides served with rice. For people on weight-loss diet a bowl of usili can be taken as a mid-morning meal; it makes them feel full and it contains protein, fiber, vitamins & minerals. Also it can be packed as a healthy…

Carrot Chutney

Carrot chutney is a colorful healthy tasty chutney. As our daily screen time is getting increased nowadays, it is better to take carrots at least one serving per day for good vision.  It is a good alternate to our regular coconut chutney or onion chutney and it goes very well with spongy or crispy dosa. This…

Carrot-peas Poriyal

A colorful carrot-peas poriyal is so irresistible that even kids can not say “no” to this dish and your family never get bored with this. Vitamin A from carrots, protein in fresh peas, fiber from carrots & peas add more nutritional values to this poriyal. Taking carrot everyday is good for our eyes as we…