Lentil Crumble

Paruppu usili (lentil crumble with veggies) is one of the most popular south Indian sides served with rice. For people on weight-loss diet a bowl of usili can be taken as a mid-morning meal; it makes them feel full and it contains protein, fiber, vitamins & minerals. Also it can be packed as a healthy…

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Carrot Chutney

Carrot chutney is a healthy chutney and is a good alternate to our regular coconut chutney or onion chutney. As our daily screen time is getting increased nowadays, it is better to take carrots at least one serving per day for good vision.  So we can serve this chutney with spongy uthappam or crispy dosa to…

Carrot-peas Poriyal

An irresistible and colorful carrot-peas poriyal can be taken as a salad or as a side for rice. Nowadays kids are spending most of their time with mobile phones and other devices, we need to protect their eyes by including carrots in their diet everyday.  Carrots & peas compliment each other in all respects whether…