Ayur Detox

Ever since I underwent a course of detoxification procedures in an Ayurvedic clinic I realized that detoxification is as important as nourishment of our body. It is essential to keep not only toxins but also toxic thoughts & toxic people at bay for our well being. Since Ayurveda is popular for effective detoxification, I feel…

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Tamarind Soup

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by…