Grandma’s One-pot Meal

Kootanchoru is a traditional one-pot meal prepared for lunch by our maternal grand mother when we all gathered during summer vacation. She used to prepare this delicious one-pot meal with locally grown vegetables like drumsticks, drumstick leaves, raw banana, raw mango, jack fruit seeds, etc. and serve with home-made appalam & vadagam. We still remember those…

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Kara Adai

Adai (mixed lentils crepe) is a traditional protein-rich dosa prepared using assorted lentils and rice. Adai may be prepared either crispy as liked by children or soft suitable for elders. When adai served with aviyal it becomes a complete meal as adai is made using various lentils & aviyal with medley of vegetables. Hence adai aviyal can be taken frequently…

Drumstick Leaves Sambar

Drumstick leaves (murungai keerai) sambar is a flavorful nutritious curry prepared without tamarind and hence it is popularly known as puli illa curry (no-tamarind curry) in Tirunelveli. It is usually served with rice, any poriyal or aviyal & roasted appalam. Health Benefits: Drumstick leaves are rich sources of iron. If this curry is taken frequently by…

Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast. It is as easy as making an ordinary idli. You can just add a handful of fresh drumstick leaves into idli batter, pour into idli moulds and steam them. These healthy idlis are good for weight-watchers as they are more filling and one may…