Grandma’s One-pot Meal

Kootanchoru is a traditional one-pot meal prepared for lunch by our maternal grand mother when we all gathered during summer vacation. She used to prepare this delicious one-pot meal with locally grown vegetables like drumsticks, drumstick leaves, raw banana, raw mango, jack fruit seeds, etc. and serve with home-made appalam & vadagam. We still remember those…

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Adai Avial (Mixed Lentils Dosa with Mixed Veg Curry)

Adai (Mixed lentils crepe) is a traditional protein rich dosa prepared using assorted lentils and rice. We can make crispy adai for children & soft adai for elders. Adai tastes best with aviyal and is a complete meal as aviyal is prepared with medley of vegetables. Adai aviyal can be taken frequently as it helps to meet our daily…

Drumstick Leaves Sambar

Drumstick leaves (murungai keerai) sambar is a flavorful nutritious curry prepared without tamarind and hence it is popularly known as puli illa curry (no-tamarind curry) in Tirunelveli. It is usually served with rice, any poriyal or aviyal & roasted appalam. Health Benefits: Drumstick leaves are rich sources of iron. If this curry is taken frequently by…

Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast. It is as easy as making an ordinary idli. You can just add a handful of fresh drumstick leaves into idli batter, pour into idli moulds and steam them. These healthy idlis are good for weight-watchers as they are more filling and one may…