Sweet corn soup

Actually I am not a soup enthusiast and I like to take hot vegetable soup only in the rainy evenings or winter nights. Nevertheless I like the idea of serving simple yet wholesome soup & salad for dinner as it makes us feel absolutely satiated. Sweet corn soup with sprouted moong salad is one such hearty…

Advertisements

Cassava root Poriyal

Cassava (yucca/ manioc) plants are widely grown in India as their roots are used for culinary purposes & leaves for their medicinal properties. These gluten-free tubers are called as maravalli kizhangu in northern districts of Tamilnadu & yezhilai kizhangu (meaning seven leaves) in southern districts. Since they are available in plenty during Nov-Dec, I have…

Sodhi with Inji Pachadi

Sodhi is an exotic Sri Lankan curry prepared with lentils and vegetables stewed in coconut milk. Although sodhi is not a spicy curry, it has grown popular among the people living in & around Tirunelveli who usually enjoy spicy curries. Meals with sodhi served at the wedding feasts in our family is a lavish spread of creamy…

Kofta Curry

Kofta is a soft potato dumpling soaked in delectable curry greatly enjoyed by children. Kofta curry is also relished by people who have not accustomed to the heat of red chilli. In this recipe ginger is used to make the gravy spicy and red chilli powder is added mainly for flavor. You may adjust ginger…

Vegetable Fritters

Bajji are delicious south Indian vegetable fritters prepared by deep frying vegetable slices after coating them in chickpea (Bengal gram) flour batter. People with sensitive stomach used to avoid taking these fritters as gram flour causes flatulence & indigestion. So here is the recipe to make easily digestible gut-friendly bajji. I have added powdered ajwain or omam…

Porivilangai

Porivilangai is a traditional sweet made of pan-roasted rice & palm jaggery. Our grandmother usually prepared these laddus for Deepavali and my aunts used to keep them for us till our visit during summer. In those days these flavorful porivilangai were made into hard-to-bite orange sized balls but now I have made them into small…

Fried Chickpeas

Nei kadalai is one of my favorite snacks popular in Tirunelveli, Madurai and other surrounding places. It brings me back fond memories associated with this delicious savory during my childhood days. I still cherish those happy days with my father who used to bring nei kadalai and Tirunelveli halwa whenever he visited me as our…

Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially…

Spicy Vegetable Gravy

Spicy Vegetable Gravy is a chettinad style Masala Kootu liked even by kids who refuse to take vegetables. Pudalangai masala kootu is a delicious & aromatic gravy may be served as a side for rice, poori or roti. It goes well with rice and sambar, rasam or any other kuzhambu. Health Benefits: Snake gourds have…

Pigeon Peas and Rice

Thuvaram paruppu sadham (rice with split pigeon peas) is a traditional flavorful one-pot meal popular in Tirunelveli. I usually prepare our favorite thuvaram paruppu sadam for lunch on a lazy weekend as it does not require much of a planning. Besides I can serve this rice simply as a meal along with appalam or papadam (sun-dried…

Breakfast with Eggplant Gothsu

Eggplant (brinjal) gothsu is one of our favourite accompaniments for idli & dosa and I usually prepare this for breakfasts on Sundays. It is a very unique gothsu prepared by people living in Tirunelveli and is called as kathrikai kichadi. We also make gothsu using yellow pumpkin (poosani) and ridge gourd (peerkangai), you may find the…

Kara Adai

Adai (mixed lentils crepe) is a traditional protein-rich dosa prepared using rice and assorted lentils. Adai may be prepared crispy liked by children or soft for elders and served for breakfast or dinner. Adai tastes best when served with  mor-kuzhambu,or avial, but we can simply serve adai with idli podi, coconut chutney, or sugar. When adai is served…

Potato Masala

Potato masala is an easy to prepare multi-purpose side dish liked by people of all ages. It can be stuffed between breads to make a sandwich, or stuffed into South Indian dosa or North Indian paratha, or used as an accompaniment for roti,  poori & rice varieties like curd rice, tomato rice, lemon rice, etc….

Drumstick Leaves Sambar

Drumstick leaves (murungai keerai) sambar is a flavorful nutritious curry prepared without tamarind and hence it is popularly known as puli illa curry (no-tamarind curry) in Tirunelveli. It is usually served with rice, any poriyal or aviyal & roasted appalam. Health Benefits: Drumstick leaves are rich sources of iron. If this curry is taken frequently by…

Chickpeas Gravy

Since cooked chickpeas are easily digestible, chickpeas gravy (chana masala) can be served to people of all ages. It tastes good with any roti, methi roti, chapathi or any rice dish. Whenever I plan a meal for dinner, I make sure to cook with less oil as it helps to reduce the load on liver. So…

Mushroom Pepper Fry

Mushroom Pepper Fry is a healthy dish that can be prepared quickly & easily. Mushrooms are the only vegetables that are rich sources of protein. So vegetarians or vegans can include mushrooms in their diet for their protein requirements. Mushroom pepper fry can be served with rice or roti, or it can be stuffed in…

Methi Roti with Chickpeas Gravy

Methi Roti or vendhaya keerai chappathi is a food with low-glycemic index as both wheat & methi are of low-GI. If you check your blood sugar after 2 hours of taking methi roti, you will be surprised to see your glucose level at its low. Also fenugreek leaves help to reduce body temperature and hence…

Millet Pongal

Millet pongal is a healthy hearty dish that can be served for breakfast. Since millets are used in this pongal, the pongal is slowly digested & absorbed and hence the slower or smaller rise in blood sugar levels. Millet pongal may be simply served with spicy coconut chutney, and it does require to serve this…

Millet Kichadi

Millet Kichadi is our family’s favorite breakfast. Generally I prepare this nutritious kichadi when my son preparing for his exams as it helps to keep him fresh & focused during his exam even though he had slept for few hours in the previous night. Since all the ingredients in this kichadi are rich in micro-nutrients,…