Lentil Crumble

Paruppu usili (lentil crumble with veggies) is one of the most popular south Indian sides served with rice. For people on weight-loss diet a bowl of usili can be taken as a mid-morning meal; it makes them feel full and it contains protein, fiber, vitamins & minerals. Also it can be packed as a healthy…

Greengram Sundal

Greengram (Paasi payaru) sundal is a healthy snack that can be packed for your kids. This can also be served to people of all ages for the following reasons: Easily digestible compared to other legumes. Good source of protein & fibre. Low glycemic index and hence one may not feel hungry for quite longer. Cooking…

Sambar for Tiffin

Tiffin Sambar can be prepared with green gram (paasi parupu) or masoor dal. In this post I used green gram and it goes very well with idli, dosa varieties, or pongal. If you are serving sambar alone for plain idli or dosa, you have to make it spicier by adding more chilli powder. Cooking Time:…