Millet Payasam

Millet payasam is a scrumptious dessert that can be prepared easily. We can serve this guilt-free payasam to even diabetic (with reduced jaggery) as millets are of low glycemic index. Millet I used here is foxtail millet very much suitable for making desserts.You can refer the table below for their health benefits. Cooking Time: 40…

Advertisements

Millet Pongal

Breakfast with millet pongal is an ideal way to start a day. Millet pongal can be served with spicy coconut chutney alone as it tastes good even without sambar. So healthy breakfast can be made in a jiffy. Here I used kodo millet or varagu but you may try with other millets also. You can…

Millet Kichadi

Millet Kichadi is our family’s favorite breakfast. Generally I prepare this nutritious kichadi on my son’s exam day as it helps to keep him alert & afresh during his exam even if he had slept for few hours in the previous night. All ingredients in this kichadi are rich in micro-nutrients and make this kichadi…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day. It keeps us cool, ¬†fresh & energetic all through the day. It is so filling that you don’t require anything till lunch. The millet I used here is pearl millet or kambu. Pearl millet is a flavorful protein-rich…