Drumstick Leaves Sambar

Drumstick leaves (murungai keerai) sambarĀ is a flavorful nutritious curry prepared without tamarind and hence it is popularly known as puli illa curry (no-tamarind curry) in Tirunelveli. It is usually served with rice, any poriyal or aviyal & roasted appalam. Health Benefits: Drumstick leaves are rich sources of iron. If this curry is taken frequently by…

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Drumstick Leaves Idli

Drumstick leaves idli or murungai keerai idli is a nutritious breakfast perfect for energetic children, dynamic professionals and busy women, as moringa leaves contain all the nutrients required for active mind & body. These keerai idli are also good for weight-watchers as they are so filling that they could very well reduce the intake of…