Saffron, one of the most expensive spices in the world, was used by Indian queens a few thousand years ago to decorate their forehead with a design such as sun, moon, crescent moon, or star. In those days saffron was ground into a paste along with ghee and used as kumkum, hence the name kumkum flower/ kunguma poo. This tradition of applying kumkum is still practiced by almost every Hindu woman even today, but saffron paste is replaced by kumkum powder made of turmeric.
Jerusalem is one of my favorite cookbooks written by Yotam Ottolenghi and Sami Tamimi for their traditional recipes (you may download the e-book here). There are a number of vegetarian recipes that Indians could very well try without demur owing to the fact that most of the ingredients are easily available here. Incidentally I found an exceptional cake recipe using fenugreek seeds, the commonly used Indian spices, in this book.
My father never missed to treat me with a glass of delicious mixed fruit juice whenever he took me out for shopping during my childhood days. I still remember how I relished this refreshing drink particularly during hot sunny days. This fruit juice can be enjoyed by chewing but not by sipping through a straw as it was served neither diluted like juice nor concentrated as smoothie. My father always preferred to take fresh mixed fruit juice without ice & sugar, hence I got motivated to prepare fruit juice without ice (or ice cream) and to use unprocessed sugar in place of refined sugar. My father also made us to realize that taking the food made of assorted fruits, vegetables, grains, legumes, or lentils is essential for children’s growth as it prevents vitamin deficiency.