Cassava root Poriyal

Cassava (yucca/ manioc) plants are widely grown in India as their roots are used for culinary purposes & leaves for their medicinal properties. These gluten-free tubers are called as maravalli kizhangu in northern districts of Tamilnadu & yezhilai kizhangu (meaning seven leaves) in southern districts. Since they are available in plenty during Nov-Dec, I have…

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Carrot-peas Poriyal

An irresistible and colorful carrot-peas poriyal can be taken as a salad or as a side for rice. Nowadays kids are spending most of their time with mobile phones and other devices, we need to protect their eyes by including carrots in their diet everyday.  Carrots & peas compliment each other in all respects whether…