Coconut milk biryani with baby potato curry

A long time ago I read through an eye-opening piece of information published in almost all the newspapers & magazines about the special menu meticulously planned by the top chefs to ease the tension during the talks between Indian premier & Pakistan president at Agra summit in 2001. It made me to realize for the…

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White Pumpkin Juice

Spiritual leaders in India used to stress the importance of including white pumpkin in our diet regularly as itĀ is considered Saatvik (meaning ethical, pure & vital) conducive for practicing yoga & meditation. Food plays an important role in achieving deep meditation becauseĀ each food generates different effects on different parts of the brain. Saatvik food is…

Vallarai Thuvaiyal

Vallarai keerai (Centella Asiatica) is an amazing herb used here to improve the memory for children who are preparing for competitive exams and also for old people with decreased memory. It is always better to include such fresh herbs into our diet rather than taking them in capsule form. I also found that when we…