Idli

About 1000 years old south Indian delicacy, idli, is now gaining popularity all over the world as a healthy breakfast. Various studies conducted by renowned institutions around the globe state in unison that idli is one of the best breakfasts as naturally fermented rice & lentil batter is used in its preparation. Advertisements

Advertisements

Cabbage Poriyal

Since bland white cabbage is my family’s bĂȘte noire, I find vibrant purple cabbage the best alternate. To my astonishment I came to know that it has more health benefits than white/ green cabbage. Health Benefits : Purple cabbage has a nutrient anthocyanin, an antioxidant responsible for its purple color, has anti-cancerous properties; also purple…

Fresh Fruit Salad

Whenever I don’t feel like cooking my meal, I would like to make this simple fruit salad for my lunch. I also don’t feel like missing my meal because of mint leaves & chaat masala, the star ingredients used in here. So anyone who wants to reduce the in-take of carbs can try this salad…

Millet Noodles

Ragi idiyappam is a delicious gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss. Finger millets can be included into the children, women & old people’s diet as they are rich in calcium and iron.