Classic Blackgram Porridge

Oil bath, almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago, offers pretty much the same benefits of Ayurvedic massage. Nowadays people prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there, but they take oil bath at home…

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Tamarind Soup

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by…

Diwali Dumplings

Dumplings are not only traditional but also universal preparations, they are ubiquitous in almost every cultural cuisine in various forms be it boiled, baked, steamed or fried. Chinese dim sum, Italian ravioli, Nepalese yomari, Jamaican fried dumplings, Polish potato plum dumplings, British herb dumplings, American apple dumplings, etc. are some of the old-fashioned adorable dumplings…

Chinese Spinach

I am thankful to the creator of The Popeye show for motivating my son, a picky eater, to have a liking for insipid spinach even at his tender age. This cartoon show made my job easier to convey the importance of taking wholesome food and also made a small kid to understand a profound theory, “we are…

Poomparuppu Sundal

Lord Ganesha is worshiped as the god of beginnings by Hindus in the same manner God Janus is regarded in Greek mythology. It is interesting to find the striking similarities between the two as they both hold the honor of being the first god worshiped in every ritual. My day starts by listening to the…

Indian Beetroot Relish

I feel sad that children today are not able to savor our traditional beetroot relish as I did in my childhood. It was a delightful experience for the kids to relish the beautiful reddish-purple beetroot puree infused with delicious flavors of native fruits served in wedding feasts. Beetroot sweet pachadi, the most popular fruit dessert,…

Veppampoo pachadi

We normally celebrate every new beginning with sweets, but it is exceptional that we prepare bitter neem flower pachadi specially on our New Year usually falls on the 14th of April. On this day of Chithirai Vishu we used to have an elaborate lunch meal consisting of bitter neem flower pachadi, astringent raw jack fruit…

Anna Payasam

Whenever I heard the word payasam, I was visualizing rice & lentil jaggery payasam aka anna payasam during my childhood days. It was a delicious staple dessert prepared in our family whether to treat our guests, or on our birthdays, on any festival, or simply to offer to deities at home on Fridays. However we…

Neem flower rasam

As a child I hated few things imposed by my grand parents during our visit every summer. It was disgusting to find all our clothes reeked of bitter neem oil as they were washed using neem detergents. We also disliked to gobble up extremely bitter balls made of neem leaves paste forcibly given by our…

Karadaiyan Nombu Adai

Turmeric rhizomes are inextricably intertwined with our culture & traditions, all our religious rituals are performed only in the presence of turmeric powder. Even the family ties are religiously acknowledged by tying a turmeric smeared thread around the wrist or neck (for women) before the deities, priests & other elders. Women used to observe fasting…

Appala Kootu

Appalam making is a leading cottage industry prevalent in my maternal grand father’s village. As a kid I was completely awestruck watching women & girls in our neighbourhood kneading mountainous dough, rolling appalam at lightning speed, and stacking dried appalam like a tower.  Whenever I was upset with my cousins or siblings I used to…

Kadamba Sambar

Kadamba sambar is a traditional flavorful curry prepared with locally grown assorted vegetables & tubers. We prepare this delectable sambar on the day of Pongal, a harvest festival being celebrated in Tamilnadu in the mid January. On the day after Pongal left-over kadamba sambar used to be served as even more delicious pazhang-curry or sunda…

Sodhi with Inji Pachadi

Sodhi is an exotic Sri Lankan stew prepared with lentils and vegetables cooked in coconut milk. Although sodhi is not a spicy curry it has grown popular among people living in & around Tirunelveli. Meals with sodhi is a lavish spread in our wedding feasts comprising creamy sodhi, pungent ginger chutney, spicy potato fries, crunchy appalam, scrumptious…

Neivilangai

Neivilangai has always been featured in our family’s Deepavali menu every year. These melt-in-mouth lentil flour laddu are popular among Indians & Sri Lankans. North Indians use Bengal gram (Besan) flour & south Indians use green gram flour to make delicious laddu. Neivilangai prepared by our grandmothers were extremely delicious and aromatic as they used…

Thattai

Thattai (meaning flat disc) are inexorably delicious crackers prepared in our family for Deepavali. It is so astonishing to see numerous varieties of thattai made all over India using various spices, lentils & grains. Thattai found in every state, every district and even every family has its own distinct taste, flavour, texture or colour.  Also…

Porivilangai

Porivilangai is a traditional sweet made of pan-roasted rice & palm jaggery. Our grandmother usually prepared these laddus for Deepavali and my aunts used to keep them for us till our visit during summer. In those days these flavorful porivilangai were made into hard-to-bite orange sized balls but now I have made them into small…

Adai Pradhaman

Although Navrathri in south India is synonymous with savoury sundal, traditionally sweet payasam is also offered for neivedhyam during Navarathri. I prepared adai pradhaman, a creamy delicious dessert popular in Kerala & southern Tamilnadu. In Kerala onam sadhya menu is incomplete without adai pradhaman. I still remember the delicious adai pradhaman prepared by my aunt…

Omam Kuzhambu

Generally I prepare omam kuzhambu when we return home from a vacation, or after attending a wedding ceremony for few days. I make omam kuzhambu and serve with hot steaming rice & roasted papad (sutta appalam), when we crave for a home-cooked food that soothes our stomach. Health Benefits: Omam (ajwain / carom seeds /…

Modhagam

This is my first post in the second year of blogging! On this first anniversary I thank WordPress team for their fantastic support, readers & fellow bloggers for their amazing encouragement and my family, relatives & friends for their kind cooperation, invaluable assistance & honest reviews. Today I thank Lord Ganesh by posting the most…

Sacred Fruit Salad

Panchamirtham is a sacred fruit salad that we offer to God and is also used for abishegam (bathing deities) in temples. The renowned Palani panchamirtham made using bananas that are exclusively grown near Palani hills is offered to Lord Muruga in Palani temple. You can check this video to see how panchamirtham abishegam is performed…

Idli Podi

Idli milagai podi is an indispensable condiment in every south Indian’s pantry.  I find idli podi satisfying only when I could feel the coarse grits inside my mouth, and hence I do not like to use the finely powdered store-bought idli podi. We use roasted rice for its sandy texture, roasted asafoetida & raw garlic…

Fried Chickpeas

Nei kadalai is one of my favorite snacks and it brings me back fond memories associated with this delicious savory during my childhood days. I still cherish those happy days with my father who used to bring nei kadalai and Tirunelveli halwa whenever he visited me. Our family get-together is incomplete without savory nei kadalai and…

Blackgram Rice with Sesame Chutney

Ulundham Paruppu Sadham (Black gram Rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially…

Pounded Palmyra Sprout

Panang kizhangu (Palmyra sprout) is popular among south Indians & Sri Lankans. We usually make steamed & pounded palmyra sprout and relish as a savory dish. Sri Lankans boil these sprouts, dry them, make into a flour and use the flour to make sweet puttu, koozh or add into some non-veg recipes. Traditionally palmyra sprouts…

Pigeon Peas and Rice

Thuvaram paruppu sadham (rice with split pigeon peas) is a traditional flavorful one-pot meal popular in Tirunelveli. I prepare our favorite thuvaram paruppu sadam for lunch on a lazy weekend. It is so delightful when we pour coconut oil lavishly over the rice and relish with crunchy appalam or papadam (sun-dried lentil discs) & vengaya vadagam…

Yogurt Curry

Morkulambu is a traditional South Indian curry prepared using sour curd. Since sour curd is enriched with probiotic organism, morkluzhambu is not only delicious but also nutritious, and it can be served to everyone young or old. Usually morkulambu is served with plain rice or rice with mashed greens (kadaintha keerai). Now the recipe for vendakkai…

Shallot Chutney

Chinna vengaya chutney is a spicy tasty healthy traditional chutney mainly prepared for young girls & pregnant women. Health Benefits: Shallots contain flavonoids that have powerful antioxidant properties; shallots also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of…

Banana Flower Patties

Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included in our diet as patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas. Health benefits of banana flower: Banana…

Tamarind Curry

Puli Kuzhambu or Tamarind Curry is a traditional south Indian curry prepared using garlic & shallots. We can enjoy its taste to the fullest only when the flavors of all the spices are completely infused into the curry. So this curry can be used for 2 or 3 days without being refrigerated (used for 15…

Ebony Sweetmeat

Ulundhangkali is a soft silky delicious ebony sweet; it is a traditional south Indian sweetmeat prepared when a girl attains puberty. As ulundhu kali  helps to strengthen uterus & hip bones, it is mainly served to girls during their cycles especially in their first cycle and also to pregnant women. It is our customary to serve the…