Fresh Fruit Salad

Whenever I don’t feel like cooking I make this simple fruit salad and have it for my lunch.┬áThe star ingredients here are mint leaves & chaat masala without which I would definitely feel like missing a meal; so anyone who wants to reduce the in-take of carbs can try this salad as it satiates one’s…

Cucumber Salad with Yogurt

Cucumber raitha or vellarikai thayir pachadi is the best way to include cucumber in our diet. It keeps our body cool & hydrated and is very useful when taken during summer. Health benefits of taking cucumbers are: it reduces risk of certain cancers, helps lower blood pressure, protects brain from neurological disorders and controls bad…