Mango Jam

Maangai pachadi is a sweet sour & spicy mango jam prepared usually on Tamil New Year day. It is a delicious side dish for rice served with any kuzhambu or rasam; it can also be served as a side for ulutham paruppu sadam. Health benefits of mangoes: Mangoes contain dietary fiber, vitamin A & vitamin…

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Avial

Any lunch meal in South India is incomplete without aviyal (Mixed Vegetables in Coconut Gravy). Most of the traditional Indian recipes use assorted grains, pulses, vegetables, or fruits. Nowadays nutritionists recommend to include variety of  vegetables/ pulses/ grains/ fruits in our diet as it prevents vitamin & mineral deficiency; hence it is a good practice to…