Classic Blackgram Porridge

Oil bath, almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago, offers pretty much the same benefits of Ayurvedic massage. Nowadays people prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there, but they take oil bath at home…

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Tamarind Soup

According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by…

Grandma’s One-pot Meal

Kootanchoru is a traditional one-pot meal prepared for lunch by my maternal grand mother when we all gathered during vacation. She used to be prepare it with locally grown vegetables like drumsticks, drumstick leaves, raw banana, raw mango along with its seed (of course the seed will be discarded), jack fruit seeds, etc. and serve…