Cauliflower peas masala

If I feel exuberant and joyful I would like to please my palate with a delectable meal, and on the other hand when I feel anxious and stressed I would like to cook an elaborate meal as it succors to shift my focus of attention in a positive manner. In either case, my family gets…

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Cornmeal Puttu with Sweet Sundal

I feel it is more beneficial to take cornmeal than cornflakes for breakfast, so I prefer to make gluten-free cornmeal puttu and protein-rich green gram sundal for breakfast. Puttu is usually prepared using rice flour, but you may refer the table below to find out how cornmeal serves good for making puttu. Whenever my mother prepares…

Banana Blossom Usili

Indian medicine system recommends anything that tastes astringent such as banana flowers, pomegranate, red gram (toor dal),  Indian blackberry (black plum), etc. for women’s health as they keep uterus healthy. Consuming cooked banana flower with curd or yoghurt is believed to be one of the most efficient ways of treating excessive bleeding during menstruation as…

Modhagam

This is my first post in the second year of blogging! On this first anniversary I thank WordPress team for their fantastic support, readers & fellow bloggers for their amazing encouragement and my family, relatives & friends for their kind cooperation, invaluable assistance & honest reviews. Today I thank Lord Ganesh by posting the most…

Idli Podi

Idli milagai podi is an indispensable condiment in every south Indian’s pantry.  I find idli podi satisfying only when I could feel the coarse grits inside my mouth, and hence I do not like to use the finely powdered store-bought idli podi. We use roasted rice for its sandy texture, roasted asafoetida & raw garlic…

Cabbage Poriyal

Since bland white cabbage is my family’s bĂȘte noire, I find vibrant purple cabbage the best alternate. To my astonishment I came to know that it has more health benefits than white/ green cabbage. Health Benefits : Purple cabbage has a nutrient anthocyanin, an antioxidant responsible for its purple color, has anti-cancerous properties; also purple…

Pounded Palmyra Sprout

Panang kizhangu (Palmyra sprout) is popular among south Indians & Sri Lankans. We usually make steamed & pounded palmyra sprout and relish as a savory dish. Sri Lankans boil these sprouts, dry them, make into a flour and use the flour to make sweet puttu, koozh or add into some non-veg recipes. Traditionally palmyra sprouts…

Soy Biryani

Soy biryani is a delicious wholesome healthy meal and is usually served with refreshing raita. Health benefits of soya: Soya may be recommended to include in the diet of women over 40 as it contains a substance similar to oestrogen (female hormone). Soy is a boon for vegetarians as it is the best source of…

Sambar for Tiffin

Sambar is the most popular side dish for idli, or dosa (particularly masal dosa) all over India. But it is typically prepared by south Indians; others used to feel that their sambar is not as delicious as the one prepared by south Indians. So here is the recipe for simple and delicious sambar that is…