My father never missed to treat me with a glass of delicious mixed fruit juice whenever he took me out for shopping during my childhood days. I still remember how I relished this refreshing drink particularly during hot sunny days. This fruit juice can be enjoyed by chewing but not by sipping through a straw as it was served neither diluted like juice nor concentrated as smoothie. My father always preferred to take fresh mixed fruit juice without ice & sugar, hence I got motivated to prepare fruit juice without ice (or ice cream) and to use unprocessed sugar in place of refined sugar. My father also made us to realize that taking the food made of assorted fruits, vegetables, grains, legumes, or lentils is essential for children’s growth as it prevents vitamin deficiency.
Ever since I realized the weight loss properties of musk melons I started including them in my diet as much as possible during the entire summer. Generally musk melons are used to prepare refreshing juice or milkshake by adding milk & sugar (or condensed milk) but people, who are calorie conscious, would prefer to make guilt-free salad using musk melon to enjoy its health benefits completely.