Ayur Detox

Ever since I underwent a course of detoxification procedures in an Ayurvedic clinic I realized that detoxification is as important as nourishment of our body. It is essential to keep not only toxins but also toxic thoughts & toxic people at bay for our well being. Since Ayurveda is popular for effective detoxification, I feel it is a good idea to include detoxifying herbs & spices by incorporating ayurvedic concepts into the detox diet. We all know that Ayurveda is pivoting on the principles of three major forces of energy vata (air), pitta (fire), and kapha (water) and we have a mixture of these energies (dosha) within ourselves and in our environment in different proportions at different times. Ayurveda believes that when any of these forces are out of balance (or exerted excessively on us) it causes disease, so it recommends us to take appropriate dosha-pacifying food (or avoid taking dosha-aggravating food) to reduce the effects of excessive dosha. You may refer the comparison tables below to understand how our body & mind is influenced by these forces.