Kosambari

It is a festive season here, we celebrate a plethora of festivals continuously between August & November every year, and every festival is celebrated distinctively in different parts of India. It is quite astonishing to find how the cuisine, culture, and customs vary from one region to other even within South India. Kosambari is a traditional lentil salad popular in South Indian states (particularly in Andhra, Karnataka and some parts of Tamilnadu) offered to deities in this festive season and also served to guests at the wedding parties & other functions.

Horsegram Idli Powder

Horsegram or kollu is a humble bean with amazing health benefits. Horsegram is normally recommended by Ayurvedic practitioners for weight loss, to control cholesterol, treat jaundice & menstrual problems and also to keep us warm during winter. The best way to include horsegram into our diet is by adding a teaspoon of horsegram idli powder (kollu podi) into a cup of buttermilk as it helps to reduce the body heat generated by horsegram.