Fresh Fruit Salad

Whenever I don’t feel like cooking my meal, I would like to make this simple fruit salad for my lunch. I also don’t feel like missing my meal because of mint leaves & chaat masala, the star ingredients used in here. So anyone who wants to reduce the in-take of carbs can try this salad…

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Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

Millet Noodles

Ragi idiyappam is a delicious gluten-free breakfast that can be prepared in a jiffy using instant finger millet noodles. It is an ideal breakfast for weight watchers as it aids in weight loss. Finger millets can be included in children, women & old people’s diet as they are rich in calcium and iron. It is…

Roasted Chickpeas Chutney

Udaitha kadalai (pottu kadalai) thuvaiyal is an easy to prepare thuvaiyal. It tastes divine when served with curd rice, puliyodarai (tamarind rice), lemon rice, or can be enjoyed by simply mixing with hot rice & sesame oil as well. Roasted chickpeas (Bengal grams) are rich in protein and has low glycemic index; you can just…