Shallot Chutney

Chinna vengaya chutney is a spicy tasty healthy traditional chutney mainly prepared for young girls & pregnant women. Health Benefits: Shallots contain flavonoids that have powerful antioxidant properties; shallots also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of…

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Chayote Delight

Chow-chow kootu is a South Indian curry prepared with lentils & coconut masala. Chow-chow kootu is my husband’s favorite kootu and hence I prepare this dish quite often. It goes well any kuzhambu or rasam except morkuzhambu. Health benefits of chayote: It is recommended for women to include chayote in their diet before and during…