Buttermilk & Lassi

Spicy buttermilk is a traditional south Indian drink usually served after taking heavy meal to improve the digestion. Buttermilk with jeera powder or chaat masala is popular in other parts of India. Lassi is a sweetened flavored creamier buttermilk served chilled as dessert in India. Generally buttermilk is kept in earthenware (mud pots) few hours…

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Yogurt Curry

Morkulambu is a traditional South Indian curry prepared using sour curd. Since sour curd is enriched with probiotic organism, morkluzhambu is not only delicious but also nutritious, and it can be served to everyone young or old.¬†Usually morkulambu is served with plain rice or rice with mashed greens (kadaintha keerai). Now the recipe for vendakkai…

Simple Curd Rice

Curd rice is a simple traditional probiotic meal. I make sure to serve curd rice to my family particularly when someone takes a course of antibiotics. Antibiotics kills both good & bad bacteria and probiotics helps to replace good bacteria. So taking curd or curd rice during a course of antibiotics will help to keep…

Eggless Spongy Chocolate cake

This is our family’s favorite chocolate cake for being dark, chocolaty, spongy, and most importantly guilt-free. I have used whole wheat flour instead of plain flour (maida), vegetable oil in place of butter, and also used home-made yogurt (curd). I have also used chocolate ganache for frosting and garnished with chopped pista & edible rose…

Millet Porridge

Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day during¬† summer as it keeps us cool & energetic all through the day. It is so filling that we don’t require to take anything till the lunch. The millet I used here is a flavorful protein-rich pearl millet…